Pumpkin spiced Latte


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 0.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 131.4 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Pumpkin spiced Latte calories by ingredient
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Introduction

This recipe is from coffeesage.com, I modified it slightly This recipe is from coffeesage.com, I modified it slightly
Number of Servings: 1

Ingredients

    1 tbsp of canned pumpkin
    1 tsp of pumpkin all spice
    1 cup of non-fat milk
    1/2 cup of strongly brewed coffee
    4 tsp of splenda (or to taste)

Directions

Serving size is one for the whole recipe.
In a medium sause pan mix the pumpkin and the milk. Heat until steaming, mixing constantly. In a blender combine pumpkin mix, coffee,(about 1/2 pumpkin all spice,blend on high in whip mode. put splenda in a cup and poor mixture on top of it. Dust the top of it with the rest of pumpkin all spice.

Number of Servings: 1

Recipe submitted by SparkPeople user MWILSON86.

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Member Ratings For This Recipe


  • Good
    4 of 6 people found this review helpful
    good idea, but I would not use Splenda! (chem lab) I think it would work with Lo Han as sweetener (zero calories and natural) and I do not drink coffee, so perhaps, Roma or Teechinno. I use pumpkin in smoothies and it is wonderful! - 10/11/11

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome! I used Truvia because I didn't have any splenda. All I can say is Starbucks move over, there's a new Pumpkin Spice Latte in town! - 11/5/11

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  • Incredible!
    1 of 1 people found this review helpful
    Great substitute for an expensive coffee at a store. I just heat the milk and pumpkin in the microwave at work and then add coffee. I prefer not adding the pumpkin spice to the coffee. - 10/30/11

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  • Incredible!
    1 of 1 people found this review helpful
    Very good! I got all excited to make this recipe, brewed the coffee.... and realized I was out of milk. My substitution was to heat two tablespoons of coffee mate with a cup of water in place of the milk. I was afraid of how it would turn out but it was actually quite good. Didn't use blender. - 10/12/11

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  • 1 of 2 people found this review helpful
    I just use pumpkin spice flavored coffee that I bought at Trader Joe's, a little bit of half and half (it's worth it to me) and splenda - that makes it only 20 calories :-)
    - 10/11/11

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