Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 8.2 mg |
| Sodium | 139.4 mg |
| Potassium | 139.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.4 g |
| Protein | 5.2 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.2 % |
| Copper | 2.4 % |
| Folate | 12.3 % |
| Iron | 6.8 % |
| Magnesium | 3.7 % |
| Manganese | 7.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 7.4 % |
| Selenium | 1.6 % |
| Thiamin | 10.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Cheese and Spinach Manicotti
View the full Lowfat Cheese and Spinach Manicotti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Cheese and Spinach Manicotti
41 calories of Healthy Harvest whole grain lasagna, (0.46 oz)
22 calories of Low fat cream cheese, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
7 calories of Kroger Lowfat Cottage Cheese, (0.04 cup)
6 calories of Ricotta cheese, fat-free, (0.36 oz)
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Parmesan Cheese, grated, (0.01 cup)
3 calories of Spinach, cooked, (0.07 cup)
1 calories of Garlic, (0.21 cloves)
Calories per serving of Lowfat Cheese and Spinach Manicotti
41 calories of Healthy Harvest whole grain lasagna, (0.46 oz)
22 calories of Low fat cream cheese, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
7 calories of Kroger Lowfat Cottage Cheese, (0.04 cup)
6 calories of Ricotta cheese, fat-free, (0.36 oz)
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Parmesan Cheese, grated, (0.01 cup)
3 calories of Spinach, cooked, (0.07 cup)
1 calories of Garlic, (0.21 cloves)
Nutrition & Calorie Comments