Lowfat Cheese and Spinach Manicotti

4.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 4.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 139.4 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Lowfat Cheese and Spinach Manicotti calories by ingredient


Very tastey. Beats dine out anytime. Very tastey. Beats dine out anytime.
Number of Servings: 14


    Healthy Harvest whole grain lasagna, 6.5 oz
    *Kroger Lowfat Cottage Cheese, 0.5 cup
    *Ricotta cheese, fat-free, 5 oz
    Low fat cream cheese, .5 cup
    *Spinach, cooked, 1 cup
    Parmesan Cheese, grated, .10 cup
    Tomato Paste, .5 can (6 oz)
    Garlic, 3 cloves


Dice garlic add to tomato paste. Add 2cups of water stirr and heat to a simmer

Cook noodles.

Mix cheeses together then add spinach and mix again.

cut noodles in half. To each half add 2 T of cheese mix. Roll up.

Put olive oil in bottom of baking dish. Add rolled up noodles. Cover with tomato sause. Cook untill bubbley.

Number of Servings: 14

Recipe submitted by SparkPeople user LAULDANI.

Member Ratings For This Recipe

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    1 of 2 people found this review helpful
    this is a great recipe - 4/29/09

  • no profile photo

    Very Good
    I loved this recipe but I am not sure about the serving size I don't see how it makes 14 servings - 5/26/09

    Reply from LAULDANI (5/26/09)

    I neglected to say to cut the noodle in half

  • no profile photo

    very very good - my cottage cheese came with chives which was lovely; don't be put off by the amount of cheese - very light and creamy - 5/15/09