Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.1 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 277.7 mg |
| Sodium | 156.9 mg |
| Potassium | 1,179.6 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.3 g |
| Protein | 35.8 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 52.5 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 6.9 % |
| Copper | 15.3 % |
| Folate | 44.1 % |
| Iron | 16.3 % |
| Magnesium | 19.4 % |
| Manganese | 27.4 % |
| Niacin | 76.7 % |
| Pantothenic Acid | 32.6 % |
| Phosphorus | 40.2 % |
| Riboflavin | 34.4 % |
| Selenium | 52.1 % |
| Thiamin | 19.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cobb Salad for One- Unchained Recipe Contest
View the full Cobb Salad for One- Unchained Recipe Contest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cobb Salad for One- Unchained Recipe Contest
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
78 calories of Hard Boiled Egg, (1 large)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
6 calories of Romaine Lettuce (salad), (4 inner leaf)
Calories per serving of Cobb Salad for One- Unchained Recipe Contest
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
78 calories of Hard Boiled Egg, (1 large)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
6 calories of Romaine Lettuce (salad), (4 inner leaf)
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