(14 Recipes)

Asian Bean Recipes

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Member Recipes for Asian Bean

Asian 3 Bean Salad

(no ratings)
Asian 3 Bean Salad

This is from the American cancer society, or maybe it was the heart association -- one of those, anyway!

CALORIES: 280.7  |  FAT: 11.2g  |  PROTEIN: 13.2g  |  CARBS: 34.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Asian 3 Bean Salad Calories
Asian 3-Bean Salad

(no ratings)
Asian 3-Bean Salad

A great, whole foods lunch for those of us who love sushi-style meals with edamame and ginger! Light on the fat and salt, but tops on the flavour!

CALORIES: 211.8  |  FAT: 4.7g  |  PROTEIN: 14.5g  |  CARBS: 27.5g  |  FIBER: 9.5g
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Asian-Style 3 Bean Salad

(no ratings)
Asian-Style 3 Bean Salad

CALORIES: 159.9  |  FAT: 5.7g  |  PROTEIN: 6.6g  |  CARBS: 23.1g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Asian-Style 3 Bean Salad Calories
Asian Brown Rice, Veggie and Bean Salad

Very Good 4.0/5
(1 rating)
Asian Brown Rice, Veggie and Bean Salad

This is just a little recipe I improvised using ingredients I love. I like it and hope you do, too. Each serving is about 1.5 Cups and you get something low in saturated fat, with protein, fiber & lots of vitamin C! Not bad....

CALORIES: 195.9  |  FAT: 4.1g  |  PROTEIN: 7.3g  |  CARBS: 34.8g  |  FIBER: 7g
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Asian 3 Bean Salad (Ellie Krieger) 3/4 cups servings

Incredible! 5.0/5
(1 rating)
Asian 3 Bean Salad (Ellie Krieger) 3/4 cups servings

CALORIES: 186.3  |  FAT: 6.4g  |  PROTEIN: 8.5g  |  CARBS: 24.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Asian 3 Bean Salad (Ellie Krieger) 3/4 cups servings Calories
Asian Green Bean Salad

(no ratings)
Asian Green Bean Salad

taken from cookinglight.com

CALORIES: 114.3  |  FAT: 3.8g  |  PROTEIN: 3.4g  |  CARBS: 18.5g  |  FIBER: 3.4g
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Asian Bean Sprout Salad

(no ratings)
Asian Bean Sprout Salad

CALORIES: 46.3  |  FAT: 3.5g  |  PROTEIN: 1.3g  |  CARBS: 3.3g  |  FIBER: 0.8g
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Asian Black Bean Soup

(no ratings)
Asian Black Bean Soup

CALORIES: 196.1  |  FAT: 3.8g  |  PROTEIN: 10.3g  |  CARBS: 31.1g  |  FIBER: 9.5g
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SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf

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SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf

This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 Calories

CALORIES: 427.8  |  FAT: 7.7g  |  PROTEIN: 30.3g  |  CARBS: 65.5g  |  FIBER: 15.9g
Full ingredient & nutrition information of the SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf Calories
Black Bean Dip - Asian

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Black Bean Dip - Asian

A delicious vegan bean dip

CALORIES: 52  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 8.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Black Bean Dip - Asian Calories
Green Bean Asian Salad

(no ratings)
Green Bean Asian Salad

A refreshing and filling vegetarian asian salad . Can be eaten as a great vegetarian lunch or served with salmon or chicken.

CALORIES: 284.9  |  FAT: 7.6g  |  PROTEIN: 16.8g  |  CARBS: 41.5g  |  FIBER: 11.5g
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Asian Rice and Mung Bean Sprout Salad

(no ratings)
Asian Rice and Mung Bean Sprout Salad

If you've never sprouted beans before, go watch a YouTube video or 2. It's no hard, and is well worth the effort, but is not intuitive, so the video instruction is helpful.

CALORIES: 255.6  |  FAT: 4.8g  |  PROTEIN: 6.8g  |  CARBS: 47.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Asian Rice and Mung Bean Sprout Salad Calories
Asian Style Bean Sprout Slaw

(no ratings)
Asian Style Bean Sprout Slaw

I went shopping at my local Meijer store, and couldn't decide what I wanted for dinner when I came across one of their recipe cards with this recipe, and I fell in love.

CALORIES: 97.6  |  FAT: 3.5g  |  PROTEIN: 2.5g  |  CARBS: 15.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Asian Style Bean Sprout Slaw Calories
Asian Medly Bean Rice Casserole

(no ratings)
Asian Medly Bean Rice Casserole

Bird's Eye Steamfresh Asian Medley, rice, beans, and cheese

CALORIES: 204.3  |  FAT: 4.1g  |  PROTEIN: 9.7g  |  CARBS: 34.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian Medly Bean Rice Casserole Calories