This is from the American cancer society, or maybe it was the heart association -- one of those, anyway!
A great, whole foods lunch for those of us who love sushi-style meals with edamame and ginger! Light on the fat and salt, but tops on the flavour!
This is just a little recipe I improvised using ingredients I love. I like it and hope you do, too. Each serving is about 1.5 Cups and you get something low in saturated fat, with protein, fiber & lots of vitamin C! Not bad....
taken from cookinglight.com
This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 Calories
A delicious vegan bean dip
A refreshing and filling vegetarian asian salad . Can be eaten as a great vegetarian lunch or served with salmon or chicken.
If you've never sprouted beans before, go watch a YouTube video or 2. It's no hard, and is well worth the effort, but is not intuitive, so the video instruction is helpful.
I went shopping at my local Meijer store, and couldn't decide what I wanted for dinner when I came across one of their recipe cards with this recipe, and I fell in love.
Bird's Eye Steamfresh Asian Medley, rice, beans, and cheese