Asian 3-Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.8
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 586.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 9.5 g
- Protein: 14.5 g
View full nutritional breakdown of Asian 3-Bean Salad calories by ingredient
Introduction
A great, whole foods lunch for those of us who love sushi-style meals with edamame and ginger! Light on the fat and salt, but tops on the flavour! A great, whole foods lunch for those of us who love sushi-style meals with edamame and ginger! Light on the fat and salt, but tops on the flavour!Number of Servings: 6
Ingredients
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1 lb green beans, trimmed and cut into 1-inch pieces
1 lb frozen un-shelled edamame
1/2 lb fresh bean sprouts
1/4 cup sushi-style pickled ginger, minced
4 tablespoons japanese pickled ginger liquid
2 garlic cloves, minced
1 tablespoon water
2 tablespoons low-sodium soy sauce
1 tablespoon wasabi powder
4 scallions, minced
Directions
Cook green beans in a large pot of boiling water for 5 minutes.
Add the edamame, cook 2-3 minutes.
Place bean sprouts in colander, drain hot bean cooking water over sprouts.
Whisk ginger, liquid, garlic, water, soy sauce and wasabi powder.
Toss the beans, sprouts and scallions in a bowl, pour dressing overtop.
Can be served immediately or chilled for later.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Add the edamame, cook 2-3 minutes.
Place bean sprouts in colander, drain hot bean cooking water over sprouts.
Whisk ginger, liquid, garlic, water, soy sauce and wasabi powder.
Toss the beans, sprouts and scallions in a bowl, pour dressing overtop.
Can be served immediately or chilled for later.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.