Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.2 mg |
| Potassium | 274.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.3 g |
| Protein | 8.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.5 % |
| Copper | 7.0 % |
| Folate | 23.7 % |
| Iron | 11.1 % |
| Magnesium | 11.7 % |
| Manganese | 15.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.2 % |
| Selenium | 1.3 % |
| Thiamin | 10.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian 3 Bean Salad (Ellie Krieger) 3/4 cups servings
View the full Asian 3 Bean Salad (Ellie Krieger) 3/4 cups servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian 3 Bean Salad (Ellie Krieger) 3/4 cups servings
70 calories of Beans, black, (53.13 grams)
47 calories of Canola Oil, (0.38 tbsp)
32 calories of Edamame, shelled, fresh, (0.16 cup)
20 calories of Just Fruit Apricot Spreadable Fruit, (0.50 tbsp)
11 calories of Green Beans (snap), (35.38 grams)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
0 calories of Ginger Root, (0.13 tsp)
0 calories of Rice Wine Vinegar, (0.19 oz)
Calories per serving of Asian 3 Bean Salad (Ellie Krieger) 3/4 cups servings
70 calories of Beans, black, (53.13 grams)
47 calories of Canola Oil, (0.38 tbsp)
32 calories of Edamame, shelled, fresh, (0.16 cup)
20 calories of Just Fruit Apricot Spreadable Fruit, (0.50 tbsp)
11 calories of Green Beans (snap), (35.38 grams)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
0 calories of Ginger Root, (0.13 tsp)
0 calories of Rice Wine Vinegar, (0.19 oz)
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