Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.1 mg |
| Sodium | 595.5 mg |
| Potassium | 196.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.1 g |
| Protein | 9.7 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Medly Bean Rice Casserole
View the full Asian Medly Bean Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Medly Bean Rice Casserole
80 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.40 cup)
56 calories of Beans - Great Northern - Bush's - 80Cal/1/2-Cup/130g, (0.70 serving)
35 calories of Bird Eye Steamfresh Asian Medley, (0.70 cup)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
Calories per serving of Asian Medly Bean Rice Casserole
80 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.40 cup)
56 calories of Beans - Great Northern - Bush's - 80Cal/1/2-Cup/130g, (0.70 serving)
35 calories of Bird Eye Steamfresh Asian Medley, (0.70 cup)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
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