Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 19.6 mg |
| Sodium | 570.8 mg |
| Potassium | 309.3 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.8 g |
| Protein | 9.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.3 % |
| Copper | 5.2 % |
| Folate | 14.8 % |
| Iron | 12.2 % |
| Magnesium | 5.3 % |
| Manganese | 8.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.0 % |
| Selenium | 13.7 % |
| Thiamin | 4.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rice dish with cauliflower and rice
View the full rice dish with cauliflower and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rice dish with cauliflower and rice
69 calories of Ground beef, lean, (26.14 grams)
55 calories of Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce), (0.39 cup)
28 calories of Yellow Sweet Corn, Canned, (0.21 cup)
14 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.07 cup)
12 calories of Cauliflower, raw, (48.57 grams)
10 calories of Mushrooms, canned, (0.18 cup)
Calories per serving of rice dish with cauliflower and rice
69 calories of Ground beef, lean, (26.14 grams)
55 calories of Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce), (0.39 cup)
28 calories of Yellow Sweet Corn, Canned, (0.21 cup)
14 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.07 cup)
12 calories of Cauliflower, raw, (48.57 grams)
10 calories of Mushrooms, canned, (0.18 cup)
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