rice dish with cauliflower and rice

5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 6.5 g
  • Cholesterol: 19.6 mg
  • Sodium: 570.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.7 g

View full nutritional breakdown of rice dish with cauliflower and rice calories by ingredient
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casserole casserole
Number of Servings: 7


    1.5 cup Yellow Sweet Corn, Canned
    1.25 cup Mushrooms, canned
    2.75 cup Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce)
    183 grams Ground beef, lean
    340 grams Cauliflower, raw
    .5 cup Rice | Minute | White Rice (Cooks in 5 Minutes)


Cook beef. Next add in all other ingredients and allow to simmer until rice is cooked.

Serving Size: 7 servings 1 cup eacj

Number of Servings: 7

Recipe submitted by SparkPeople user ALITTLETLC1.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • I am going to make this and leave out the rice - 3/4/21

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  • Incredible!
    A delicious, simple and elegant dish. I did use bison burger instead of beef burger, much more leaner. - 3/4/21

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  • Incredible!
    dinner tomorrow night. thank you - 3/3/21

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