(84 Recipes)

Milk Free Recipes

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Member Recipes for Milk Free

Banana Milk (Raw and Gluten Free)

Very Good 4.5/5
(6 ratings)
Banana Milk (Raw and Gluten Free)

A fat-free alternative to nut-milks (or regular milk!)

CALORIES: 120.7  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 28.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana Milk (Raw and Gluten Free) Calories
Sugar-Free Bubble Milk Tea

Good 3.6/5
(27 ratings)
Sugar-Free Bubble Milk Tea

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!

CALORIES: 150  |  FAT: 3.5g  |  PROTEIN: 1g  |  CARBS: 29g  |  FIBER: 1g
Full ingredient & nutrition information of the Sugar-Free Bubble Milk Tea Calories
Gluten-free Milk-free Pumpkin Chocolate Chip Biscotti Cookies

Very Good 4.0/5
(2 ratings)
Gluten-free Milk-free Pumpkin Chocolate Chip Biscotti Cookies

These hearty, crunchy little cookies are wonderful for people with allergies or celiac who still want to enjoy a cookie that tastes like a cookie! With ~2.5 grams each of protein and fiber per cookie, these tasty fall treats are practically guilt-free too!

CALORIES: 161.5  |  FAT: 6.2g  |  PROTEIN: 2.3g  |  CARBS: 24.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Gluten-free Milk-free Pumpkin Chocolate Chip Biscotti Cookies Calories
Homemade Milk-Free Vanilla Pudding

Very Good 4.5/5
(2 ratings)
Homemade Milk-Free Vanilla Pudding

CALORIES: 220.1  |  FAT: 7.3g  |  PROTEIN: 8.3g  |  CARBS: 29.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Milk-Free Vanilla Pudding Calories
Pumpkin Pie (w/Splenda & Fat Free Soy Milk)

Very Good 4.5/5
(2 ratings)
Pumpkin Pie (w/Splenda & Fat Free Soy Milk)

Regular pumpkin pie recipe with Splenda sweetener

CALORIES: 167.5  |  FAT: 6.3g  |  PROTEIN: 4.2g  |  CARBS: 25.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pumpkin Pie (w/Splenda & Fat Free Soy Milk) Calories
Pumpkin Pie (w/Splenda & Lactose Free 2% Milk)

Very Good 4.5/5
(2 ratings)
Pumpkin Pie (w/Splenda & Lactose Free 2% Milk)

Regular pumpkin pie recipe with Splenda sweetener

CALORIES: 133  |  FAT: 6.5g  |  PROTEIN: 4g  |  CARBS: 20.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Pie (w/Splenda & Lactose Free 2% Milk) Calories
Milk-Free Singapore Style Peanut Sauce

(no ratings)
Milk-Free Singapore Style Peanut Sauce

Peanut Sauce thin enough for dipping but creamy enough to add as a sauce on noodles too.

CALORIES: 76.6  |  FAT: 6.1g  |  PROTEIN: 2.7g  |  CARBS: 2.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Milk-Free Singapore Style Peanut Sauce Calories
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

Very Good 4.5/5
(2 ratings)
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

From xGFx.com, a completely Vegan & Gluten Free site.
http://recipes.xgfx.org/2011/04/d
ate-sweetened-coconut-milk-ice-cream-s
oy-free/
This is a creamy coconut milk based treat that is sugar-free, yet plenty-sweet. I always have a can or two of coconut milk in the fridge, that way if I need to make a quick ice cream or whipped cream I donít have to wait for the milk to chill. If youíre making this ice cream with room temperature coconut milk, the ice cream mixture will probably need to chill in the fridge for a couple of hours instead of just one.

CALORIES: 156.4  |  FAT: 8.4g  |  PROTEIN: 1.1g  |  CARBS: 22.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Date-Sweetened Coconut Milk Ice Cream (Soy-Free) Calories
Strawberry, Blueberry, Banana Fat Free Skim Milk Smoothie

(no ratings)
Strawberry, Blueberry, Banana Fat Free Skim Milk Smoothie

A wonderful delicious smoothie Recipe that makes 2 Hearty 16 Oz (2 Cup) Servings or 4 Yummy 8oz (1 Cup) Treats or 1 - 16oz, 1 - 8oz smoothies and 8 1oz Frozen Freezer Pops. Great for a meal, snack, and or deserts.

CALORIES: 117.5  |  FAT: 0g  |  PROTEIN: 5g  |  CARBS: 24.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Strawberry, Blueberry, Banana Fat Free Skim Milk Smoothie Calories
Sugar Free Sweet Brown Rice w/ ff milk

(no ratings)
Sugar Free Sweet Brown Rice w/ ff milk

Weight loss friendly hearty breakfast. Not for a low carb breakfast.

CALORIES: 262.8  |  FAT: 1.8g  |  PROTEIN: 8.7g  |  CARBS: 52.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sugar Free Sweet Brown Rice w/ ff milk Calories
Fage & Fat Free Milk Sf/FF Chocolate Pudding

(no ratings)
Fage & Fat Free Milk Sf/FF Chocolate Pudding

Mix all together and serve

CALORIES: 61.3  |  FAT: 0g  |  PROTEIN: 9.3g  |  CARBS: 5.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Fage & Fat Free Milk Sf/FF Chocolate Pudding Calories
Sugar Free Fat Free Sweetened Condensed Milk

Incredible! 5.0/5
(4 ratings)
Sugar Free Fat Free Sweetened Condensed Milk

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.

CALORIES: 44.9  |  FAT: 0g  |  PROTEIN: 4.3g  |  CARBS: 7.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Fat Free Sweetened Condensed Milk Calories
Sugar Free Milk Shake

Very Good 4.5/5
(4 ratings)
Sugar Free Milk Shake

Creamy, smooth dessert or snack

CALORIES: 120.8  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 19.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Sugar Free Milk Shake Calories
Fat Free Sugar Free Evaporated Milk

(no ratings)
Fat Free Sugar Free Evaporated Milk

Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes.
(found this on a search when I was craving a Vietnamese/Thai iced coffee)

Each ounce contains an estimated:

Cals: 54, FatCals: 14, TotFat: 2g

SatFat: 1g, PolyFat: 0g, MonoFat: 1g

Chol: 7mg, Na: 58mg, K: 173mg

TotCarbs: 9g, Fiber: 0g, Sugars: 3g

NetCarbs: 9g, Protein: 4g

For Comparison, one ounce of regular sweetened condensed milk contains:

Cals: 123, FatCals: 28, TotFat: 3g

SatFat: 2g, PolyFat: 0g, MonoFat: 1g

Chol: 13mg, Na: 49mg, K: 142mg

TotCarbs: 42g, Fiber: 0g, Sugars: 21g

NetCarbs: 42g, Protein: 3g

CALORIES: 26.2  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 8.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Sugar Free Evaporated Milk Calories
Fat Free/Sugar Free Sweetened Condensed Milk

O.K. 2.0/5
(1 rating)
Fat Free/Sugar Free Sweetened Condensed Milk

Makes about 12 fl oz. Serving size: about 2 T.

CALORIES: 10.2  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free/Sugar Free Sweetened Condensed Milk Calories
Royal Instant Sugar Free Pudding made with Parmalat Fat Free Milk

(no ratings)
Royal Instant Sugar Free Pudding made with Parmalat Fat Free Milk

CALORIES: 80  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 0g
Almond Milk Hot Chocolate (Dairy free, Sugar Free)

(no ratings)
Almond Milk Hot Chocolate (Dairy free, Sugar Free)

CALORIES: 53  |  FAT: 3.5g  |  PROTEIN: 2g  |  CARBS: 10.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Almond Milk Hot Chocolate (Dairy free, Sugar Free) Calories
Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free Milk

(no ratings)
Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free Milk

Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free M

CALORIES: 152.3  |  FAT: 4g  |  PROTEIN: 18g  |  CARBS: 10.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free Milk Calories
Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche

(no ratings)
Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche

I use all purpose gluten free flour and 6 small organic farm fresh eggs - I would add more of all the veggies next time.
Great cold too. The flour settles to make a fake "crust" and thicken.

CALORIES: 26.7  |  FAT: 0.9g  |  PROTEIN: 1.3g  |  CARBS: 3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche Calories
egg free, milk free banana bread

(no ratings)
egg free, milk free banana bread

CALORIES: 197.8  |  FAT: 8.8g  |  PROTEIN: 2.3g  |  CARBS: 33.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the egg free, milk free banana bread Calories
Mixed Berry Crisp (gluten free and milk free or not)

(no ratings)
Mixed Berry Crisp (gluten free and milk free or not)

CALORIES: 313.4  |  FAT: 14.1g  |  PROTEIN: 3g  |  CARBS: 63g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Mixed Berry Crisp (gluten free and milk free or not) Calories
Flax Almond Bread wheat free/milk free - Laurie's

(no ratings)
Flax Almond Bread wheat free/milk free - Laurie's

Wheat and Gluten Free Bread - similar to cornbread

CALORIES: 219  |  FAT: 15.9g  |  PROTEIN: 9.8g  |  CARBS: 10.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Flax Almond Bread wheat free/milk free - Laurie's Calories
Fat free sugar free Jello butterscoth pudding with 1% milk

(no ratings)
Fat free sugar free Jello butterscoth pudding with 1% milk

CALORIES: 76  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat free sugar free Jello butterscoth pudding with 1% milk Calories
Gluten Free-Milk Free Crepes

(no ratings)
Gluten Free-Milk Free Crepes

Crepes with out milk and wheat. (Note, not lactose free since there is butter)

CALORIES: 167.4  |  FAT: 9.4g  |  PROTEIN: 12.6g  |  CARBS: 7.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Gluten Free-Milk Free Crepes Calories
Dairy-Free, Peanut-Free No-Bake Cookies (Honey, Almond Milk, Coconut Oil, Almond Butter)

(no ratings)
Dairy-Free, Peanut-Free No-Bake Cookies (Honey, Almond Milk, Coconut Oil, Almond Butter)

No-Bake cookies using coconut oil, honey, almond milk, almond butter and shredded coconut.

CALORIES: 2474.9  |  FAT: 148g  |  PROTEIN: 41g  |  CARBS: 293g  |  FIBER: 37.4g
Chocolate Ice Milk Fat Free & Sugar Free

(no ratings)
Chocolate Ice Milk Fat Free & Sugar Free

CALORIES: 191.4  |  FAT: 3.4g  |  PROTEIN: 11g  |  CARBS: 32.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chocolate Ice Milk Fat Free & Sugar Free Calories
Jell-o Fat & Sugar Free Pudding Mix - Chocolate Fudge, Skimmed Milk

(no ratings)
Jell-o Fat & Sugar Free Pudding Mix - Chocolate Fudge, Skimmed Milk

One serving of Jell-o Fat & Sugar Free Pudding Mix - Chocolate Fudge made with skimmed milk

CALORIES: 80.3  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 13.6g  |  FIBER: 1.1g
coffee with .5 cup fat free carnation milk 2 tsp honey

(no ratings)
coffee with .5 cup fat free carnation milk 2 tsp honey

coffee with .5 cup fat free carnation milk 2 tsp honey

CALORIES: 124.8  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the coffee with .5 cup fat free carnation milk 2 tsp honey Calories
 Hazelnut Milk(calorie free as long as you dont eat the nuts)

(no ratings)
Hazelnut Milk(calorie free as long as you dont eat the nuts)

Easy to make calorie/fat free hazelnut milk......just remember dont eat the nuts or then you will add a lot of calories :)

CALORIES: 902.3  |  FAT: 84.8g  |  PROTEIN: 20.9g  |  CARBS: 31.4g  |  FIBER: 18.2g
Calorie Free Hazelnut Milk

(no ratings)
Calorie Free Hazelnut Milk

Easy to make calorie/fat free hazelnut milk......just remember dont eat the nuts or then you will add a lot of calories :)

CALORIES: 902.3  |  FAT: 84.8g  |  PROTEIN: 20.9g  |  CARBS: 31.4g  |  FIBER: 18.2g
Full ingredient & nutrition information of the Calorie Free Hazelnut Milk Calories