(84 Recipes)

Milk Free Recipes

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Member Recipes for Milk Free

Banana Milk (Raw and Gluten Free)

Very Good 4.8/5
(5 ratings)
Banana Milk (Raw and Gluten Free)

A fat-free alternative to nut-milks (or regular milk!)Submitted by: KRAVMAGAGIRL

CALORIES: 120.7  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 28.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana Milk (Raw and Gluten Free) Calories
Sugar-Free Bubble Milk Tea

Good 3.6/5
(19 ratings)
Sugar-Free Bubble Milk Tea

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!Submitted by: BLOGILATES

CALORIES: 150  |  FAT: 3.5g  |  PROTEIN: 1g  |  CARBS: 29g  |  FIBER: 1g
Full ingredient & nutrition information of the Sugar-Free Bubble Milk Tea Calories
Gluten-free Milk-free Pumpkin Chocolate Chip Biscotti Cookies

(no ratings)
Gluten-free Milk-free Pumpkin Chocolate Chip Biscotti Cookies

These hearty, crunchy little cookies are wonderful for people with allergies or celiac who still want to enjoy a cookie that tastes like a cookie! With ~2.5 grams each of protein and fiber per cookie, these tasty fall treats are practically guilt-free too!Submitted by: OVENJOY

CALORIES: 161.5  |  FAT: 6.2g  |  PROTEIN: 2.3g  |  CARBS: 24.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Gluten-free Milk-free Pumpkin Chocolate Chip Biscotti Cookies Calories
Pumpkin Pie (w/Splenda & Fat Free Soy Milk)

(no ratings)
Pumpkin Pie (w/Splenda & Fat Free Soy Milk)

Regular pumpkin pie recipe with Splenda sweetenerSubmitted by: SPARKYCARLEY

CALORIES: 167.5  |  FAT: 6.3g  |  PROTEIN: 4.2g  |  CARBS: 25.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pumpkin Pie (w/Splenda & Fat Free Soy Milk) Calories
Pumpkin Pie (w/Splenda & Lactose Free 2% Milk)

(no ratings)
Pumpkin Pie (w/Splenda & Lactose Free 2% Milk)

Regular pumpkin pie recipe with Splenda sweetenerSubmitted by: SPARKYCARLEY

CALORIES: 133  |  FAT: 6.5g  |  PROTEIN: 4g  |  CARBS: 20.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Pie (w/Splenda & Lactose Free 2% Milk) Calories
Homemade Milk-Free Vanilla Pudding

(no ratings)
Homemade Milk-Free Vanilla Pudding

Submitted by: ATHIMAE

CALORIES: 220.1  |  FAT: 7.3g  |  PROTEIN: 8.3g  |  CARBS: 29.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Milk-Free Vanilla Pudding Calories
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

(no ratings)
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

From xGFx.com, a completely Vegan & Gluten Free site.
http://recipes.xgfx.org/2011/04/d
ate-sweetened-coconut-milk-ice-cream-s
oy-free/
This is a creamy coconut milk based treat that is sugar-free, yet plenty-sweet. I always have a can or two of coconut milk in the fridge, that way if I need to make a quick ice cream or whipped cream I donít have to wait for the milk to chill. If youíre making this ice cream with room temperature coconut milk, the ice cream mixture will probably need to chill in the fridge for a couple of hours instead of just one.Submitted by: GETFIT-BEFIT

CALORIES: 156.4  |  FAT: 8.4g  |  PROTEIN: 1.1g  |  CARBS: 22.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Date-Sweetened Coconut Milk Ice Cream (Soy-Free) Calories
Milk-Free Singapore Style Peanut Sauce

(no ratings)
Milk-Free Singapore Style Peanut Sauce

Peanut Sauce thin enough for dipping but creamy enough to add as a sauce on noodles too.Submitted by: OLYGIRL65

CALORIES: 76.6  |  FAT: 6.1g  |  PROTEIN: 2.7g  |  CARBS: 2.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Milk-Free Singapore Style Peanut Sauce Calories
Strawberry, Blueberry, Banana Fat Free Skim Milk Smoothie

(no ratings)
Strawberry, Blueberry, Banana Fat Free Skim Milk Smoothie

A wonderful delicious smoothie Recipe that makes 2 Hearty 16 Oz (2 Cup) Servings or 4 Yummy 8oz (1 Cup) Treats or 1 - 16oz, 1 - 8oz smoothies and 8 1oz Frozen Freezer Pops. Great for a meal, snack, and or deserts.Submitted by: LOSINGDREA

CALORIES: 117.5  |  FAT: 0g  |  PROTEIN: 5g  |  CARBS: 24.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Strawberry, Blueberry, Banana Fat Free Skim Milk Smoothie Calories
Sugar Free Sweet Brown Rice w/ ff milk

(no ratings)
Sugar Free Sweet Brown Rice w/ ff milk

Weight loss friendly hearty breakfast. Not for a low carb breakfast.Submitted by: REBECCAMB777

CALORIES: 262.8  |  FAT: 1.8g  |  PROTEIN: 8.7g  |  CARBS: 52.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sugar Free Sweet Brown Rice w/ ff milk Calories
Fage & Fat Free Milk Sf/FF Chocolate Pudding

(no ratings)
Fage & Fat Free Milk Sf/FF Chocolate Pudding

Mix all together and serveSubmitted by: RJHS2525

CALORIES: 61.3  |  FAT: 0g  |  PROTEIN: 9.3g  |  CARBS: 5.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Fage & Fat Free Milk Sf/FF Chocolate Pudding Calories
Dairy-Free, Peanut-Free No-Bake Cookies (Honey, Almond Milk, Coconut Oil, Almond Butter)

(no ratings)
Dairy-Free, Peanut-Free No-Bake Cookies (Honey, Almond Milk, Coconut Oil, Almond Butter)

No-Bake cookies using coconut oil, honey, almond milk, almond butter and shredded coconut. Submitted by: XIXSTAR

CALORIES: 2474.9  |  FAT: 148g  |  PROTEIN: 41g  |  CARBS: 293g  |  FIBER: 37.4g
Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free Milk

(no ratings)
Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free Milk

Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free MSubmitted by: GRAYWARDEN

CALORIES: 152.3  |  FAT: 4g  |  PROTEIN: 18g  |  CARBS: 10.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free Milk Calories
Gluten Free-Milk Free Crepes

(no ratings)
Gluten Free-Milk Free Crepes

Crepes with out milk and wheat. (Note, not lactose free since there is butter)Submitted by: RABBELS

CALORIES: 167.4  |  FAT: 9.4g  |  PROTEIN: 12.6g  |  CARBS: 7.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Gluten Free-Milk Free Crepes Calories
Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche

(no ratings)
Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche

I use all purpose gluten free flour and 6 small organic farm fresh eggs - I would add more of all the veggies next time.
Great cold too. The flour settles to make a fake "crust" and thicken. Submitted by: KOOLCHIK

CALORIES: 26.7  |  FAT: 0.9g  |  PROTEIN: 1.3g  |  CARBS: 3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche Calories
egg free, milk free banana bread

(no ratings)
egg free, milk free banana bread

Submitted by: MCCCHEUK

CALORIES: 197.8  |  FAT: 8.8g  |  PROTEIN: 2.3g  |  CARBS: 33.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the egg free, milk free banana bread Calories
Mixed Berry Crisp (gluten free and milk free or not)

(no ratings)
Mixed Berry Crisp (gluten free and milk free or not)

Submitted by: KWIN99

CALORIES: 313.4  |  FAT: 14.1g  |  PROTEIN: 3g  |  CARBS: 63g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Mixed Berry Crisp (gluten free and milk free or not) Calories
Flax Almond Bread wheat free/milk free - Laurie's

(no ratings)
Flax Almond Bread wheat free/milk free - Laurie's

Wheat and Gluten Free Bread - similar to cornbreadSubmitted by: STARSHINE119

CALORIES: 219  |  FAT: 15.9g  |  PROTEIN: 9.8g  |  CARBS: 10.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Flax Almond Bread wheat free/milk free - Laurie's Calories
Fat free sugar free Jello butterscoth pudding with 1% milk

(no ratings)
Fat free sugar free Jello butterscoth pudding with 1% milk

Submitted by: LIZZIEWEINBERG

CALORIES: 76  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat free sugar free Jello butterscoth pudding with 1% milk Calories
Almond Milk Hot Chocolate (Dairy free, Sugar Free)

(no ratings)
Almond Milk Hot Chocolate (Dairy free, Sugar Free)

Submitted by: SINGER73

CALORIES: 53  |  FAT: 3.5g  |  PROTEIN: 2g  |  CARBS: 10.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Almond Milk Hot Chocolate (Dairy free, Sugar Free) Calories
Chocolate Ice Milk Fat Free & Sugar Free

(no ratings)
Chocolate Ice Milk Fat Free & Sugar Free

Submitted by: YOHANNAN

CALORIES: 191.4  |  FAT: 3.4g  |  PROTEIN: 11g  |  CARBS: 32.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chocolate Ice Milk Fat Free & Sugar Free Calories
Fat Free/Sugar Free Sweetened Condensed Milk

O.K. 2.0/5
(1 rating)
Fat Free/Sugar Free Sweetened Condensed Milk

Makes about 12 fl oz. Serving size: about 2 T.Submitted by: SEEKERR

CALORIES: 10.2  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free/Sugar Free Sweetened Condensed Milk Calories
Royal Instant Sugar Free Pudding made with Parmalat Fat Free Milk

(no ratings)
Royal Instant Sugar Free Pudding made with Parmalat Fat Free Milk

Submitted by: TINLIZZYCA

CALORIES: 80  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 0g
Sugar Free Fat Free Sweetened Condensed Milk

Incredible! 5.0/5
(3 ratings)
Sugar Free Fat Free Sweetened Condensed Milk

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.Submitted by: JO_JO_BA

CALORIES: 44.9  |  FAT: 0g  |  PROTEIN: 4.3g  |  CARBS: 7.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Fat Free Sweetened Condensed Milk Calories
Fat Free Sugar Free Evaporated Milk

(no ratings)
Fat Free Sugar Free Evaporated Milk

Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes.
(found this on a search when I was craving a Vietnamese/Thai iced coffee)

Each ounce contains an estimated:

Cals: 54, FatCals: 14, TotFat: 2g

SatFat: 1g, PolyFat: 0g, MonoFat: 1g

Chol: 7mg, Na: 58mg, K: 173mg

TotCarbs: 9g, Fiber: 0g, Sugars: 3g

NetCarbs: 9g, Protein: 4g

For Comparison, one ounce of regular sweetened condensed milk contains:

Cals: 123, FatCals: 28, TotFat: 3g

SatFat: 2g, PolyFat: 0g, MonoFat: 1g

Chol: 13mg, Na: 49mg, K: 142mg

TotCarbs: 42g, Fiber: 0g, Sugars: 21g

NetCarbs: 42g, Protein: 3gSubmitted by: THEWINSTONATOR

CALORIES: 26.2  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 8.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Sugar Free Evaporated Milk Calories
Cafe Latte w/ Sugar-Free Caramel and 2% Milk

(no ratings)
Cafe Latte w/ Sugar-Free Caramel and 2% Milk

Submitted by: CINNAMONBRIDE

CALORIES: 122  |  FAT: 4.8g  |  PROTEIN: 8.1g  |  CARBS: 12.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cafe Latte w/ Sugar-Free Caramel and 2% Milk Calories
Banana Chai Milk Free Smoothie

(no ratings)
Banana Chai Milk Free Smoothie

This is my favorite quick meal on the go, or dessert. either way.Submitted by: SASHIFLY

CALORIES: 264.4  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 52.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Banana Chai Milk Free Smoothie Calories
Alcohol Free Toasted Almond (made w/almond milk)

(no ratings)
Alcohol Free Toasted Almond (made w/almond milk)

I LOVE Toasted almonds and being a former bartender I miss making them. I thought I could try to make it alcohol free and NAILED it the first try. SOO YUMMIE Submitted by: ITSALWAYSABTME

CALORIES: 190  |  FAT: 6g  |  PROTEIN: 1g  |  CARBS: 12g  |  FIBER: 1g
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milk-free pancakes

(no ratings)
milk-free pancakes

french pancakes made with eggs and coconut milkSubmitted by: SORQAQTANI

CALORIES: 142.6  |  FAT: 8.2g  |  PROTEIN: 4.9g  |  CARBS: 14.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the milk-free pancakes Calories
Homemade Low Carb/Sugar free Cocoa w/ 1/2 milk and 1/2 water

(no ratings)
Homemade Low Carb/Sugar free Cocoa w/ 1/2 milk and 1/2 water

It is technically sugar free because there is no sugar in anything BUT the milk, which has 12 grams of sugar per cup due to lactose.

This recipe is using half milk and half water to cut the calories and sugar.
ATTENTION: The already listed nonfat milk says it contains no sugar. this is not true.
THisSubmitted by: RESONANCE19

CALORIES: 69.7  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 5.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Homemade Low Carb/Sugar free Cocoa w/ 1/2 milk and 1/2 water Calories