Milk Free Recipes

A fat-free alternative to nut-milks (or regular milk!)

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!

These hearty, crunchy little cookies are wonderful for people with allergies or celiac who still want to enjoy a cookie that tastes like a cookie! With ~2.5 grams each of protein and fiber per cookie, these tasty fall treats are practically guilt-free too!

Regular pumpkin pie recipe with Splenda sweetener

Regular pumpkin pie recipe with Splenda sweetener

Peanut Sauce thin enough for dipping but creamy enough to add as a sauce on noodles too.

From xGFx.com, a completely Vegan & Gluten Free site.
http://recipes.xgfx.org/2011/04/d
ate-sweetened-coconut-milk-ice-cream-s
oy-free/
This is a creamy coconut milk based treat that is sugar-free, yet plenty-sweet. I always have a can or two of coconut milk in the fridge, that way if I need to make a quick ice cream or whipped cream I don’t have to wait for the milk to chill. If you’re making this ice cream with room temperature coconut milk, the ice cream mixture will probably need to chill in the fridge for a couple of hours instead of just one.

A wonderful delicious smoothie Recipe that makes 2 Hearty 16 Oz (2 Cup) Servings or 4 Yummy 8oz (1 Cup) Treats or 1 - 16oz, 1 - 8oz smoothies and 8 1oz Frozen Freezer Pops. Great for a meal, snack, and or deserts.

Weight loss friendly hearty breakfast. Not for a low carb breakfast.

Mix all together and serve

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.

Creamy, smooth dessert or snack

Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes.
(found this on a search when I was craving a Vietnamese/Thai iced coffee)

Each ounce contains an estimated:

Cals: 54, FatCals: 14, TotFat: 2g

SatFat: 1g, PolyFat: 0g, MonoFat: 1g

Chol: 7mg, Na: 58mg, K: 173mg

TotCarbs: 9g, Fiber: 0g, Sugars: 3g

NetCarbs: 9g, Protein: 4g

For Comparison, one ounce of regular sweetened condensed milk contains:

Cals: 123, FatCals: 28, TotFat: 3g

SatFat: 2g, PolyFat: 0g, MonoFat: 1g

Chol: 13mg, Na: 49mg, K: 142mg

TotCarbs: 42g, Fiber: 0g, Sugars: 21g

NetCarbs: 42g, Protein: 3g

Makes about 12 fl oz. Serving size: about 2 T.

Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free M

I use all purpose gluten free flour and 6 small organic farm fresh eggs - I would add more of all the veggies next time.
Great cold too. The flour settles to make a fake "crust" and thicken.

Wheat and Gluten Free Bread - similar to cornbread

Crepes with out milk and wheat. (Note, not lactose free since there is butter)

No-Bake cookies using coconut oil, honey, almond milk, almond butter and shredded coconut.

One serving of Jell-o Fat & Sugar Free Pudding Mix - Chocolate Fudge made with skimmed milk

coffee with .5 cup fat free carnation milk 2 tsp honey

Easy to make calorie/fat free hazelnut milk......just remember dont eat the nuts or then you will add a lot of calories :)

Easy to make calorie/fat free hazelnut milk......just remember dont eat the nuts or then you will add a lot of calories :)