Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche
 Gluten Free, Milk Free Crustless Quiche Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 26.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 21.6 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.3 g
- Protein: 1.3 g
View full nutritional breakdown of Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche calories by ingredient
Introduction
I use all purpose gluten free flour and 6 small organic farm fresh eggs - I would add more of all the veggies next time.Great cold too. The flour settles to make a fake "crust" and thicken. I use all purpose gluten free flour and 6 small organic farm fresh eggs - I would add more of all the veggies next time.
Great cold too. The flour settles to make a fake "crust" and thicken.
Number of Servings: 48
Ingredients
-
6 whole small organic eggs
1/2 small white onions diced
1/2 red pepper (I recommend more) diced
1 small zucchini peeled and diced
3 dashes tobasco sauce (or hot sauce)
1/8 cup sundried tomatoes (Not packed in oil, minced)
3 dashes black pepper
1/4 cup raw green beans cut into small pieces
1 tsp dijon mustard
1 1/4 c rice (milk) drink
1.5 TBSP corn starch
1/2 tsp baking powder
1 tsp dried cumin
1/2 c gluten free all purpose flour.
Directions
Preheat oven to 400
In a bowl add onion, garlic, zucchini, red pepper, cover and heat in microwave for 1 min.
In another bowl whisk together: eggs, rice milk, tobasco, black pepper, cumin, B powder, when mixed add flour and veggies and green beans - mix throughly.
Spray a mini muffin pan with nonstick spray, fill each mini muffin hole with the quiche mixture.
Cook at 400 for about 10-15 min (watch them they will burn quickly!)
great hot or cold.
makes 48 bite sized quiches - if you cook it in a regular pie plate it will take closer to 30-40 min to cook.
Serving Size: makes 48 bite sized quiches - nutrition is for 1 quiche
Number of Servings: 48
Recipe submitted by SparkPeople user KOOLCHIK.
In a bowl add onion, garlic, zucchini, red pepper, cover and heat in microwave for 1 min.
In another bowl whisk together: eggs, rice milk, tobasco, black pepper, cumin, B powder, when mixed add flour and veggies and green beans - mix throughly.
Spray a mini muffin pan with nonstick spray, fill each mini muffin hole with the quiche mixture.
Cook at 400 for about 10-15 min (watch them they will burn quickly!)
great hot or cold.
makes 48 bite sized quiches - if you cook it in a regular pie plate it will take closer to 30-40 min to cook.
Serving Size: makes 48 bite sized quiches - nutrition is for 1 quiche
Number of Servings: 48
Recipe submitted by SparkPeople user KOOLCHIK.