Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 14.1 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 33.9 mg
Potassium 203.4 mg
Total Carbohydrate 63.0 g
Dietary Fiber 6.7 g
Sugars 31.3 g
Protein 3.0 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.7 %
Copper 13.2 %
Folate 5.2 %
Iron 13.7 %
Magnesium 17.0 %
Manganese 91.4 %
Niacin 1.8 %
Pantothenic Acid 4.9 %
Phosphorus 19.5 %
Riboflavin 3.1 %
Selenium 0.6 %
Thiamin 18.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Crisp (gluten free and milk free or not)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Crisp (gluten free and milk free or not)

113 calories of Coconut Oil, (0.06 cup)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

40 calories of 4-Field Berry Mix, Europe's Best, (0.67 cup)

30 calories of Granulated Sugar, (0.04 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

10 calories of Cornstarch, (0.02 cup)

1 calories of Lemon Juice, (2.50 mL)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.