Lava Cake Recipes

for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!

See link for a video of how to make: http://allrecipes.com/Recipe/Chef-Johns-Ch
ocolate-Lava-Cake/Detail.aspx?

If you don’t want to bake your own, you can
order these from JRDessertBakery.com. Or, to say that “you made it yourself,” get the delicious molten chocolate cake mix from The King’s Cupboard. Either way, your guests will thank you!

Shannons keto lava cake

This is the perfect dessert when you can't trust yourself with a whole cake.

This recipe was given to my mother on a cruise. She immediately fell in love with the cake. However, due to the ginormous amount of calories and fat, you would not want to eat this cake often.
IDEA: THESE CAKES WOULD MAKE A GREAT SUBSTITUTE FOR A BIG CAKE BECAUSE YOU CAN TRACK YOUR CALORIES.

Black bean & protein powder combined in a slow cooker... mmm

Chocolaty cake with goey center.

warm and gooey chocolate lava cake that won't break you diet

NOT A DIET DESSERT!!!!

A yummy treat fresh from your own oven.
Super easy to make!

This is an amazing chocolate rush!
I've formulated this for one serving, so multiply this recipe times the number of guests you'd like to serve. You can bake it in just 10 minutes, so pop it in the oven during your dinner and serve it hot & gooey for dessert >> very impressive ! This rendition leaves out all of the butter (1.5 Tbsp per serving) >> but NO ONE missed it at all!

Keto Friendly Molten Lava Cake

Fast and tasty dessert -- the coconut oil adds a special touch

these are low fat and low sugar - great when you are craving chocolate. Got this from Blisstree.com.

Made from scratch. Original recipe calls for 1 cup. packed brown sugar. I used 1/2 c. packed brown sugar in this recipe.

Friendly to the low carb dieters, all carbs come from Truvia!

PC Microwave Chocolate Lava Cake

It's not low fat, nor low calorie, but MAN will it satisfy that chocolate craving! Very rich so a little goes a long way, but make this one when you've got plenty of mouths to make sure every last morsel disappears and so you don't eat the entire pan by yourself!

http://cleaneatingwithadirtymind.com/2015/
12/02/paleo-chocolate-molten-lava-cake/ note substitution at bottom

Moist chocolate mug cake with warm chocolate hazelnut spread center.

1 word yummy and only 4.1 net carbs and 267.5 calories

Delicious