Keto Friendly Molten Lava Cake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.0
- Total Fat: 23.8 g
- Cholesterol: 93.0 mg
- Sodium: 90.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 7.9 g
- Protein: 4.9 g
View full nutritional breakdown of Keto Friendly Molten Lava Cake calories by ingredient
Introduction
Keto Friendly Molten Lava Cake Keto Friendly Molten Lava CakeNumber of Servings: 4
Ingredients
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Asher's Sugar Free 85% Dark Chocolate (1.5 bars)
Coconut oil (4 tbsp)
Erythritol or Granular Sugar Sub. (1tbsp)
Eggs (2 large)
Hazelnut/Almond Flour (1tbsp)
Hershey's Special Dark Cocoa Powder (1tbsp)
Kosher Salt (dash)
Raspberries (4 -for garnish)
Cream (to drizzle over top; optional)
Tips
I've made this recipe in the Smokey Mountains, and in Miami Florida. Both times my temperature and cooking time varied greatly.
I use a lower temp and about an 8 minute cooking time in Florida, and a higher temp and longer cooking time in the Smokeys.
Directions
Baking Temp: 365-375 (depending on altitude)
Melt chocolate and coconut oil. (set aside)
In one bowl cream Erythritol, vanilla and eggs.
Fold warm chocolate into wet mixture until fully incorporated.
In a second bowl combine cocoa powder, almond flour, and salt.
Then slowly sprinkle the dry mix into the wet mixture. Whisk until fully mixed.
Grease 4 muffin cups and dust with cocoa powder.
Set to cook for 8-10 minutes. Check at around the 7 minute mark, and again at the 9 minute mark if you left it in there longer.
Let cool for 5 minutes and peel back muffin cup wrapping slightly. Flip onto a plate and continue to remove muffin wrapper.
Top with one or two raspberries and serve with a drizzle of cream, if you desire. Cut open with your fork, and enjoy.
Serving Size: 4 cakes, 1 cake per serving
Melt chocolate and coconut oil. (set aside)
In one bowl cream Erythritol, vanilla and eggs.
Fold warm chocolate into wet mixture until fully incorporated.
In a second bowl combine cocoa powder, almond flour, and salt.
Then slowly sprinkle the dry mix into the wet mixture. Whisk until fully mixed.
Grease 4 muffin cups and dust with cocoa powder.
Set to cook for 8-10 minutes. Check at around the 7 minute mark, and again at the 9 minute mark if you left it in there longer.
Let cool for 5 minutes and peel back muffin cup wrapping slightly. Flip onto a plate and continue to remove muffin wrapper.
Top with one or two raspberries and serve with a drizzle of cream, if you desire. Cut open with your fork, and enjoy.
Serving Size: 4 cakes, 1 cake per serving
Member Ratings For This Recipe
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REBAP123
This sounds wonderful, but you forgot to add the amounts ... Cups, tbsp etc. could you correct that please? I would love to try it! - 5/19/14
Reply from HALLOWEDRESIN (5/19/14)
Oops! Thank you. I hadn't realized I had to write it twice (once for the calorie calculator and once for the recipe itself). Thank you for letting me know.