Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 90.5 mg |
| Potassium | 37.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.2 g |
| Protein | 4.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.2 % |
| Copper | 0.1 % |
| Folate | 3.1 % |
| Iron | 7.9 % |
| Magnesium | 1.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Friendly Molten Lava Cake
View the full Keto Friendly Molten Lava Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Friendly Molten Lava Cake
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
87 calories of Asher's, Sugar Free Dark Chocolate Bar, 1 bar (1.65oz), (0.38 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.06 serving)
3 calories of Cocoa powder - Hershey's Special Dark, (0.25 tbsp)
1 calories of Raspberries, (1 raspberries)
0 calories of Erythritol 1/4 Cup, (0.13 serving)
0 calories of Salt, (0.25 dash)
Calories per serving of Keto Friendly Molten Lava Cake
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
87 calories of Asher's, Sugar Free Dark Chocolate Bar, 1 bar (1.65oz), (0.38 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.06 serving)
3 calories of Cocoa powder - Hershey's Special Dark, (0.25 tbsp)
1 calories of Raspberries, (1 raspberries)
0 calories of Erythritol 1/4 Cup, (0.13 serving)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
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Nutrition & Calorie Comments