Chocolate Protein Lava Mug Cake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 299.4
- Total Fat: 7.1 g
- Cholesterol: 55.0 mg
- Sodium: 734.4 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 7.7 g
- Protein: 26.5 g
View full nutritional breakdown of Chocolate Protein Lava Mug Cake calories by ingredient
Introduction
This is the perfect dessert when you can't trust yourself with a whole cake. This is the perfect dessert when you can't trust yourself with a whole cake.Number of Servings: 1
Ingredients
-
1 TB flour
1 scoop protein powder
1 TB cocoa
1 TB Splenda (or your choice of sweetener)
1 tsp instant coffee granules
1 tsp baking powder
1/4 cup light soymilk, vanilla
splash vanilla extract
Directions
Combine and mix all ingredients in a large mug or bowl. Place in microwave and bake for 25 mins. You may have to bake up to 30 mins but do not overbake. I recommend checking after 20 mins.
Serving Size: 1 very large serving
Serving Size: 1 very large serving
