Black Bean Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 79.2
- Total Fat: 3.4 g
- Cholesterol: 53.1 mg
- Sodium: 45.5 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.7 g
- Protein: 4.1 g
View full nutritional breakdown of Black Bean Brownies calories by ingredient
Introduction
Guiltless high-fiber, high-protein brownies. Guiltless high-fiber, high-protein brownies.Number of Servings: 16
Ingredients
-
15oz can black beans (drained & rinsed well)
4 large eggs
1/2 cup granulated Splenda
3 tbsp cocoa powder
2 tbsp strong coffee (or 1 tbsp instant coffee dissolved in 1 tbsp hot water)
1 tsp baking powder
2 tbsp canola or olive oil
1 tsp vanilla
Directions
Preheat oven to 350*F.
Prepare an 8x8 baking pan by spraying it with cooking spray.
Mix all ingredients in a food processor or blender.
Add the beans last and make sure you blend VERY well.
Bake for 30 minutes, or until toothpick comes out clean. Allow to cool before slicing.
Brownies are approx. 2"x2" in size.
Number of Servings: 16
Recipe submitted by SparkPeople user GENEVIVA.
Prepare an 8x8 baking pan by spraying it with cooking spray.
Mix all ingredients in a food processor or blender.
Add the beans last and make sure you blend VERY well.
Bake for 30 minutes, or until toothpick comes out clean. Allow to cool before slicing.
Brownies are approx. 2"x2" in size.
Number of Servings: 16
Recipe submitted by SparkPeople user GENEVIVA.
Member Ratings For This Recipe
-
ANITALM1
-
SALY1127
-
OCEANA92
-
REMMES
-
ANAVLY
