Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 79.2
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 53.1 mg
Sodium 45.5 mg
Potassium 126.4 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 4.1 g
Vitamin A 1.6 %
Vitamin B-12 2.1 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 1.6 %
Vitamin E 2.6 %
Calcium 3.1 %
Copper 4.8 %
Folate 11.5 %
Iron 5.1 %
Magnesium 6.3 %
Manganese 8.1 %
Niacin 0.9 %
Pantothenic Acid 2.3 %
Phosphorus 7.3 %
Riboflavin 4.8 %
Selenium 6.2 %
Thiamin 5.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions
Submitted by: GENEVIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

35 calories of Beans, black, (26.65 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Canola Oil, (0.13 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Instant Coffee, (1.88 grams)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

Cool idea with the black beans as the base. Next time I think I’ll try real sugar so no aftertaste and delete the coffee. I really do like this as a starter for other ideas without flour. Submitted by:
TRASHTALKIN

(1/24/21)
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These were so good! I was surprised because of the mixed reviews. I did tweak it a bit. Used 1/2 brown sugar + 1/2 cup white sugar. Also added 1/2 cup dark chocolate chips. Otherwise, followed the recipe and my family and I couldn’t taste the black beans at all. Submitted by:
VERMCDER

(10/21/19)
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I followed the recipe exactly. These are delicious. I may try using 1/2 Splenda and 1/2 brown sugar next time to cut the artificial sweetener aftertaste. I worried about the loose batter, but they baked perfectly. Thanks for this great recipe! Submitted by:
VICKI5255

(5/19/19)
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These are fantastic! I use egg alternatives, either banana or apple sauce. Less fat. Enjoy! Submitted by:
JENBAHA

(4/4/19)
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I followed this exactly as written. Absolutely no taste. I'm not sure if using regular sugar would have helped. Pretty disappointing as I had high hopes. Submitted by:
ALGE1960

(6/10/18)
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Trying this recipe today. Love brownies but the calories are a concern. This recipe looks like a great alternative. Submitted by:
1DAY-ATA-TIME

(4/18/18)
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Fiber content is good. Submitted by:
TOMATOCAFEGAL

(4/7/18)
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Great recipe Just like fatty brownies Submitted by:
JUNETTA2002

(4/6/18)
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I will make these again. They are just as good as 'real' brownies and at only 79 calories are a keeper. Submitted by:
PWILLOW1

(4/6/18)
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Very good recipe, especially for some one who has type 2 diabetes. Using Splenda instead of regular sugar. I like this one! Submitted by:
THINCPL2004

(1/9/18)
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