Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.2
  • Total Fat 3.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 53.1 mg
  • Sodium 45.5 mg
  • Potassium 126.4 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 2.7 g
  • Sugars 0.1 g
  • Protein 4.1 g
  • Vitamin A 1.6 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.0 %
  • Vitamin D 1.6 %
  • Vitamin E 2.6 %
  • Calcium 3.1 %
  • Copper 4.8 %
  • Folate 11.5 %
  • Iron 5.1 %
  • Magnesium 6.3 %
  • Manganese 8.1 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 7.3 %
  • Riboflavin 4.8 %
  • Selenium 6.2 %
  • Thiamin 5.0 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions
Submitted by: GENEVIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

35 calories of Beans, black, (26.65 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Canola Oil, (0.13 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Instant Coffee, (1.88 grams)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

Trying this recipe today. Love brownies but the calories are a concern. This recipe looks like a great alternative. Submitted by:
1DAY-ATA-TIME

(4/18/18)
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Fiber content is good. Submitted by:
TOMATOCAFEGAL

(4/7/18)
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Great recipe Just like fatty brownies Submitted by:
JUNETTA2002

(4/6/18)
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I will make these again. They are just as good as 'real' brownies and at only 79 calories are a keeper. Submitted by:
PWILLOW1

(4/6/18)
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Very good recipe, especially for some one who has type 2 diabetes. Using Splenda instead of regular sugar. I like this one! Submitted by:
THINCPL2004

(1/9/18)
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These look good an lower calorie than a most sweet treats! Submitted by:
7STIGGYMT

(4/15/17)
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I'd never made these before and my family was surprised how good they were. What a nice treat and not a high calorie dessert! I added cinnamon to the recipe which gave it a nice taste. Submitted by:
NONNAOF2

(4/6/17)
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OMG Healthy and tasty, these were much better than I expected and the boost of protein and fiber are such a bonus! Submitted by:
RHOOK20047

(4/6/17)
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I wanted to love these since the calorie and carb count fit my plan. Just didn't like them. Submitted by:
BLUECAFE

(3/22/17)
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Very good except... I made this exactly as described using 1/2 c Splenda as indicated in the recipe and with my first taste knew something was off. I checked the breakdown of calories by ingredient and found that it actually calls for 48 tsp = 1 cup Splenda. Tried that and it was PERFECT!! Submitted by:
MGOOD4X4

(1/7/17)
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Had my doubts when it contained no binding agent and came out so runny but they tasted and looked wonderful: extremely moist. I used brown sugar (next time turbinado) instead of Splenda; KA espresso powder + water instead of coffee. Even my husband liked them! Submitted by:
NUTRI2015

(11/13/16)
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can u use regular sugar ?? i don't like coffee ,,do u have to use it ... if so is there coffee taste too it when done what can i use in place of coffee ? thanks Submitted by:
SKIERS26

(11/8/16)
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