Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.2
  • Total Fat 3.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 53.1 mg
  • Sodium 45.5 mg
  • Potassium 126.4 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 2.7 g
  • Sugars 0.1 g
  • Protein 4.1 g
  • Vitamin A 1.6 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.0 %
  • Vitamin D 1.6 %
  • Vitamin E 2.6 %
  • Calcium 3.1 %
  • Copper 4.8 %
  • Folate 11.5 %
  • Iron 5.1 %
  • Magnesium 6.3 %
  • Manganese 8.1 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 7.3 %
  • Riboflavin 4.8 %
  • Selenium 6.2 %
  • Thiamin 5.0 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions
Submitted by: GENEVIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

35 calories of Beans, black, (26.65 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Canola Oil, (0.13 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Instant Coffee, (1.88 grams)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

These look good an lower calorie than a most sweet treats! Submitted by:
7STIGGYMT

(4/15/17)
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I'd never made these before and my family was surprised how good they were. What a nice treat and not a high calorie dessert! I added cinnamon to the recipe which gave it a nice taste. Submitted by:
NONNAOF2

(4/6/17)
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OMG Healthy and tasty, these were much better than I expected and the boost of protein and fiber are such a bonus! Submitted by:
RHOOK20047

(4/6/17)
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I wanted to love these since the calorie and carb count fit my plan. Just didn't like them. Submitted by:
BLUECAFE

(3/22/17)
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Very good except... I made this exactly as described using 1/2 c Splenda as indicated in the recipe and with my first taste knew something was off. I checked the breakdown of calories by ingredient and found that it actually calls for 48 tsp = 1 cup Splenda. Tried that and it was PERFECT!! Submitted by:
MGOOD4X4

(1/7/17)
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Had my doubts when it contained no binding agent and came out so runny but they tasted and looked wonderful: extremely moist. I used brown sugar (next time turbinado) instead of Splenda; KA espresso powder + water instead of coffee. Even my husband liked them! Submitted by:
NUTRI2015

(11/13/16)
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can u use regular sugar ?? i don't like coffee ,,do u have to use it ... if so is there coffee taste too it when done what can i use in place of coffee ? thanks Submitted by:
SKIERS26

(11/8/16)
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They were good but quite dry I thought. Next go around I might add a bit of sugar free chocolate syrup or maybe some FF Whipped Topping. I will make these again though with a bit of "tweaking". Submitted by:
SLYDERSMAMA1

(2/10/16)
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Love these. Can eat them daily. I use an extra T cocoa powder and 1/3 cup regular sugar instead of Splenda. I also double the vanilla and omit the coffee. Submitted by:
MRSKARA

(3/10/15)
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Followed directions they are good I may change the recipe a little next time - they are a good substitute for those who need high protein /low carb alternatives Submitted by:
DEEGEE2

(1/12/15)
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this sounds like a fantastic recipe
ill try after i lost my weight and transition into maintanence
im making a low calorie recipe folder now just for that
Submitted by:
DRGNHEART

(12/10/14)
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It was okay, it tasted different but I have also been cutting carbs so they did their job.*update* I put them in the fridge and let them get cold, they tasted loads better.
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EASTDABEAST

(11/22/14)
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SPLENDA is an aweful thing to use for a sweetner. Do some research on it. Seriously. Neurotoxin... and the manufacturer knows it. Use sugar and eat sparingly. Much better option. Submitted by:
MERYLSTE

(10/25/14)
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Has anyone tried using sugar instead of Splenda? Do you use the same amount and how is the flavor? Submitted by:
ANDCOWSFLY

(5/29/14)
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Yes I have tried this and several others like it. They all taste wonderful due to the cocoa - yum! Terrific way to get fiber into your diet. I always add toasted, chopped pecans. Submitted by:
JANEDOE12345

(11/24/13)
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I used white sugar instead of splenda since I'm not a big fan of sugar substitutes. These came out really moist, and surprisingly good! I used 1 tbs. of vanilla and plan to use more cocoa powder next time. Great recipe! Submitted by:
WONDERKRIS

(7/26/13)
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Not bad at all! Super moist! I added 1/2 cup semi-sweet morsels and about 1/3 cup chopped walnuts. I also used sugar instead of artificial but reduced it by half. Perfect for my chocolate cravings! Submitted by:
KRISTEN_SAYS

(7/26/13)
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I didn't have Splenda or coffee so I added 2 tbsp water in place of the coffee and added 1/2 c sugar in place of the Splenda - they're different, but it works! Submitted by:
MISHMOM

(1/29/13)
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Hmm I haven't tried this recipe yet, but I'm thinking of making this an ultimate protein bar by using only egg whites, adding 2 scoops of protein powder, substituting splenda for xylitol, and using applesauce instead of canola oil. Submitted by:
LEMONILLA

(11/22/12)
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These might be guiltless, but I much prefer the single serve brownie. I did not find these sweet enough and did not like the spongy texture. Would not make again, fiber or not. Sorry. Submitted by:
KATETK

(11/2/12)
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I was skeptical at first, but I am so glad I tried them. These were really good. I used regular sugar instead of splenda, because splenda always gives me a nasty aftertaste, but that didn't change the carb and cal too much and it's still a lot healthier than regular brownies. Will be making again. Submitted by:
NIKOKO

(6/28/12)
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I made these brownies for my bootcamp class last day party. And they loved it. I made a couple of substitutions. I used molasses and a little bit of brown sugar instead of Splenda and I added walnuts, cinnamon and a couple of dark chocolate pieces. Everyone loved it. Will use all egg white next time Submitted by:
AUDREINA

(5/12/12)
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I love this recipe! I used Stevia sugar instead of splenda...better for you. I also tried adding dairy free chocolate chips to the top!Yummy. I bring these as a treat for after running club!!!!!!!!! Submitted by:
KIMRICK11

(5/10/12)
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