Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 734.4 mg |
| Potassium | 363.8 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.3 g |
| Protein | 26.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.1 % |
| Calcium | 49.1 % |
| Copper | 10.4 % |
| Folate | 1.9 % |
| Iron | 13.4 % |
| Magnesium | 11.3 % |
| Manganese | 10.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 24.2 % |
| Riboflavin | 12.2 % |
| Selenium | 1.2 % |
| Thiamin | 6.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Protein Lava Mug Cake
View the full Chocolate Protein Lava Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Protein Lava Mug Cake
200 calories of BSN Syntha 6 - Protein Powder (Chocolate), (1 serving)
64 calories of Flour - Gold medal all purpose flour, (0.16 cup)
18 calories of Silk, Light Vanilla Soymilk, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
2 calories of Baking Powder, (1 tsp)
1 calories of Instant Coffee, (1 fl oz)
0 calories of Splenda, (16 tsp)
Calories per serving of Chocolate Protein Lava Mug Cake
200 calories of BSN Syntha 6 - Protein Powder (Chocolate), (1 serving)
64 calories of Flour - Gold medal all purpose flour, (0.16 cup)
18 calories of Silk, Light Vanilla Soymilk, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
2 calories of Baking Powder, (1 tsp)
1 calories of Instant Coffee, (1 fl oz)
0 calories of Splenda, (16 tsp)
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