(66 Recipes)

Ham Asparagus Recipes

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Member Recipes for Ham Asparagus

Asparagus & Ham Mini Quiches

Very Good 4.5/5
(13 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Penne with Ham and Asparagus

Very Good 4.2/5
(5 ratings)
Penne with Ham and Asparagus

This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta, it's low carb as well as low fat and delicious!!Submitted by: DAPHNE_ANN

CALORIES: 435  |  FAT: 31.7g  |  PROTEIN: 14.3g  |  CARBS: 26.8g  |  FIBER: 4.3g
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Asparagus Ham & Onion Appetizer

(no ratings)
Asparagus Ham & Onion Appetizer

Great Appetizer!Submitted by: VEHAMILTON1

CALORIES: 77  |  FAT: 2.7g  |  PROTEIN: 7.4g  |  CARBS: 6.6g  |  FIBER: 2.1g
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Ham and Asparagus Frittata

(no ratings)
Ham and Asparagus Frittata

This makes a great addition to a brunch or dinner menu.Submitted by: BEEFGODDESS

CALORIES: 747.1  |  FAT: 52.2g  |  PROTEIN: 54.7g  |  CARBS: 14.6g  |  FIBER: 3.8g
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Asparagus, Ham and Peppers Egg Casserole

(no ratings)
Asparagus, Ham and Peppers Egg Casserole

This is a low carb version of the traditional egg casseroles. The veggies can be swapped out with whatever you have on hand. Submitted by: JOEANNI

CALORIES: 222  |  FAT: 14.8g  |  PROTEIN: 17.7g  |  CARBS: 4.8g  |  FIBER: 1g
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Ham and Asparagus Frittata

(no ratings)
Ham and Asparagus Frittata

Recipe from Cookinglight.comSubmitted by: HSSOTO

CALORIES: 637.8  |  FAT: 36.4g  |  PROTEIN: 66.7g  |  CARBS: 18.4g  |  FIBER: 3.2g
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asparagus ham and cheese rolls

(no ratings)
asparagus ham and cheese rolls

Submitted by: SHELLB06

CALORIES: 80.5  |  FAT: 3.7g  |  PROTEIN: 9.7g  |  CARBS: 2.1g  |  FIBER: 0.7g
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Ham & Asparagus Casserole

(no ratings)
Ham & Asparagus Casserole

Submitted by: JSKASICK

CALORIES: 243.1  |  FAT: 4.5g  |  PROTEIN: 16.6g  |  CARBS: 34.4g  |  FIBER: 2.8g
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Perfect Italiano Ham, Asparagus & Cheese Rolls

(no ratings)
Perfect Italiano Ham, Asparagus & Cheese Rolls

http://danielfooddiary.com/2014/11/20/chee
serolls/Submitted by: DIXIEFB

CALORIES: 246.5  |  FAT: 11.5g  |  PROTEIN: 21.2g  |  CARBS: 15.3g  |  FIBER: 0.5g
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Ham Asparagus Quiche

(no ratings)
Ham Asparagus Quiche

A delicious breakfast or brunch or part of dinnerSubmitted by: DEBRAMN51

CALORIES: 205.2  |  FAT: 11.4g  |  PROTEIN: 11.2g  |  CARBS: 14.7g  |  FIBER: 1.4g
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Crustless ham and asparagus quiche

(no ratings)
Crustless ham and asparagus quiche

Mom's recipeSubmitted by: GEOGIBSON

CALORIES: 328.8  |  FAT: 23.9g  |  PROTEIN: 19.4g  |  CARBS: 9.6g  |  FIBER: 1g
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Ham and asparagus breakfast bake

(no ratings)
Ham and asparagus breakfast bake

Sweet Spring asparagus tops this delicious egg bake.Submitted by: CSCHMIDT12

CALORIES: 126.6  |  FAT: 7.9g  |  PROTEIN: 11.5g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Asparagus with ham

(no ratings)
Asparagus with ham

Submitted by: LASLICKCHICA

CALORIES: 147.4  |  FAT: 10g  |  PROTEIN: 11.7g  |  CARBS: 2.5g  |  FIBER: 1g
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Shelley's Ham and Asparagus fritatta

(no ratings)
Shelley's Ham and Asparagus fritatta

yum!Submitted by: DOITAGAIN53

CALORIES: 256.2  |  FAT: 16.2g  |  PROTEIN: 21.7g  |  CARBS: 5.3g  |  FIBER: 0.7g
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Ham & Asparagus Frittata

(no ratings)
Ham & Asparagus Frittata

Submitted by: FATDADDY98248

CALORIES: 179.5  |  FAT: 5.9g  |  PROTEIN: 15g  |  CARBS: 13.1g  |  FIBER: 2.4g
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asparagus ham and cheese rolls

(no ratings)
asparagus ham and cheese rolls

Submitted by: SHELLB06

CALORIES: 80.5  |  FAT: 3.7g  |  PROTEIN: 9.7g  |  CARBS: 2.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the asparagus ham and cheese rolls Calories
Ham & Asparagus Quiche

(no ratings)
Ham & Asparagus Quiche

Submitted by: POOKIEDFZ

CALORIES: 433.9  |  FAT: 23.8g  |  PROTEIN: 29.7g  |  CARBS: 25.9g  |  FIBER: 1.5g
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asparagus, ham, and swiss quiche

(no ratings)
asparagus, ham, and swiss quiche

Submitted by: DBILYEU04

CALORIES: 208.9  |  FAT: 12.1g  |  PROTEIN: 10.6g  |  CARBS: 14.4g  |  FIBER: 0.4g
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Asparagus and Ham Stuffed Potatoes

(no ratings)
Asparagus and Ham Stuffed Potatoes

Yummy lunchSubmitted by: TIMETOLOOSE2016

CALORIES: 986.6  |  FAT: 52.3g  |  PROTEIN: 84g  |  CARBS: 79.8g  |  FIBER: 3.6g
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orzo ham asparagus (1 C/~200g)

(no ratings)
orzo ham asparagus (1 C/~200g)

Submitted by: KOMONDOR

CALORIES: 265.5  |  FAT: 6.2g  |  PROTEIN: 15.7g  |  CARBS: 38.4g  |  FIBER: 3.3g
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Rob's Asparagus and Ham Fritatta

(no ratings)
Rob's Asparagus and Ham Fritatta

Asparagus and Ham FritattaSubmitted by: ROBERT_E

CALORIES: 278.5  |  FAT: 15.5g  |  PROTEIN: 26.2g  |  CARBS: 9.2g  |  FIBER: 2.1g
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Asparagus with parma ham

(no ratings)
Asparagus with parma ham

A fancy little side dish. I love asparagus and this is just another way to eat this tasty vegetable.Submitted by: KJW117

CALORIES: 129.1  |  FAT: 9.7g  |  PROTEIN: 8.4g  |  CARBS: 3.6g  |  FIBER: 1.7g
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Crustless Ham Cheese Asparagus Quiche

(no ratings)
Crustless Ham Cheese Asparagus Quiche

Submitted by: SISSYFEB48

CALORIES: 270.1  |  FAT: 18.6g  |  PROTEIN: 19.9g  |  CARBS: 6.6g  |  FIBER: 1.5g
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Ham and Asparagus Casserole

(no ratings)
Ham and Asparagus Casserole

Submitted by: GLENSGARDENGIRL

CALORIES: 283.6  |  FAT: 10.8g  |  PROTEIN: 17.3g  |  CARBS: 28.2g  |  FIBER: 2.3g
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Creamed Ham Asparagus

(no ratings)
Creamed Ham Asparagus

Serve this over toast or biscuits (not included in nutrition info).Submitted by: MGWIFE

CALORIES: 201.6  |  FAT: 12.2g  |  PROTEIN: 16.7g  |  CARBS: 6.8g  |  FIBER: 1g
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Ham Asparagus Spirals

(no ratings)
Ham Asparagus Spirals

Submitted by: HARMONY500

CALORIES: 69.5  |  FAT: 3.9g  |  PROTEIN: 3.7g  |  CARBS: 5.6g  |  FIBER: 0.3g
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Ham and asparagus frittata

(no ratings)
Ham and asparagus frittata

Submitted by: ISTA_INDA

CALORIES: 124  |  FAT: 7.5g  |  PROTEIN: 11.8g  |  CARBS: 2.5g  |  FIBER: 0.7g
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Leek, Ham & Asparagus Pie

(no ratings)
Leek, Ham & Asparagus Pie

Lovely made with leftover roasted gammon!Submitted by: TWINNYGRAN

CALORIES: 206.5  |  FAT: 9.1g  |  PROTEIN: 12.4g  |  CARBS: 19.7g  |  FIBER: 2g
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Toasted ham, cheese and asparagus wrap

(no ratings)
Toasted ham, cheese and asparagus wrap

Submitted by: CASSANDRA86

CALORIES: 275.2  |  FAT: 8.2g  |  PROTEIN: 19.3g  |  CARBS: 33.6g  |  FIBER: 4g
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Pepperidge Farm Ham & Asparagus Spears

(no ratings)
Pepperidge Farm Ham & Asparagus Spears

Submitted by: LYNNIE522

CALORIES: 124.7  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 9.5g  |  FIBER: 0.5g
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