Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.1 mg |
| Sodium | 291.1 mg |
| Potassium | 90.8 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 3.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.4 % |
| Copper | 2.1 % |
| Folate | 5.2 % |
| Iron | 2.4 % |
| Magnesium | 1.4 % |
| Manganese | 2.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.3 % |
| Selenium | 3.8 % |
| Thiamin | 9.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Asparagus Spirals
View the full Ham Asparagus Spirals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Asparagus Spirals
40 calories of Pillsbury Crescent Garlic Butter - 1 roll, (0.40 serving)
26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
Calories per serving of Ham Asparagus Spirals
40 calories of Pillsbury Crescent Garlic Butter - 1 roll, (0.40 serving)
26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))