Quiche - Asparagus and Ham

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 174.9

Total Fat: 8.9 g
Cholesterol: 114.7 mg
Sodium: 307.8 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.0 g
Protein: 12.4 g

View full nutritional breakdown of Quiche - Asparagus and Ham calories by ingredient

Introduction

Keith's quich! So good! Keith's quich! So good!

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 8

Ingredients

4 large Egg, fresh, whole, raw

1.34 cup Milk, nonfat (skim milk)

5.44 tbsp Tillamook reduced fat sour cream (by CHELLESWEET)

2 tsp or 1 packet Yellow Mustard

.5 cup Flour - Gold medal all purpose flour

1 cup, shredded Cheddar Cheese

.5 cup, chopped Onions, raw

1.5 cup Asparagus, fresh

4 oz Boar's Head Rosemary Ham (by SLIMIN07!)

Tips

Reheat in 300 degree oven wrapped in foil.

Directions

Mix eggs, milk, mustard and bisquick together. Saute the onions. Put the cheese, onions, asparagus and ham into pie dish, pour liquid mix over top. Bake at 390 for 45 minutes until golden brown color on top.

Serving Size: 1/8 of pie is a serving

Number of Servings: 8

Recipe submitted by SparkPeople user MOSIEOSIE.