Ratatouille
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 104.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 778.5 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 4.8 g
- Protein: 2.4 g
View full nutritional breakdown of Ratatouille calories by ingredient
Introduction
A classic autumn dish from southern France A classic autumn dish from southern FranceNumber of Servings: 6
Ingredients
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1 medium eggplant
1 medium onion
2 large tomatoes
2 large red peppers
2 medium zucchini
1 bay leaf
2 tsp salt
2 tbsp olive oil
Directions
Chop onion coarsely.
Heat olive oil on medium heat in a large saucepan.
Saute onion until softened, about 5 min.
While onion is cooking, prepare the other vegetables.
Add garlic when onion is nearly finished softening.
Core and seed peppers and cut into medium size cubes.
Wash zucchini, remove stem end, and cut into chunks.
Core tomatoes and cut into large cubes.
Peel and cube eggplant.
As each vegetable is cut up, add it to the pot with a sprinkle of salt.
Add bay leaf and cover the pot.
Stir occasionally to ensure the vegetables are all moistened. Simmer for 20 minutes or until vegetables are soft.
Uncover and continue to simmer to allow liquid to evaporate. Mixture should be like a stew, not like a soup.
Number of Servings: 6
Recipe submitted by SparkPeople user TRUFFLEMAKER.
Heat olive oil on medium heat in a large saucepan.
Saute onion until softened, about 5 min.
While onion is cooking, prepare the other vegetables.
Add garlic when onion is nearly finished softening.
Core and seed peppers and cut into medium size cubes.
Wash zucchini, remove stem end, and cut into chunks.
Core tomatoes and cut into large cubes.
Peel and cube eggplant.
As each vegetable is cut up, add it to the pot with a sprinkle of salt.
Add bay leaf and cover the pot.
Stir occasionally to ensure the vegetables are all moistened. Simmer for 20 minutes or until vegetables are soft.
Uncover and continue to simmer to allow liquid to evaporate. Mixture should be like a stew, not like a soup.
Number of Servings: 6
Recipe submitted by SparkPeople user TRUFFLEMAKER.
Member Ratings For This Recipe
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CD1541021
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AKELAZ
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MARISAJOY
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PALOMA71
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