(19 Recipes)

Healthy Pumpkin Pie Recipes

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Member Recipes for Healthy Pumpkin Pie

Healthy! Pumpkin Pie Cheesecake

Very Good 4.4/5
(22 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

CALORIES: 111.3  |  FAT: 0.2g  |  PROTEIN: 14.9g  |  CARBS: 12.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Healthy! Pumpkin Pie Cheesecake Calories
Healthy, Low Carb Pumpkin Pie

(no ratings)
Healthy, Low Carb Pumpkin Pie

Just in time for Thanksgiving. Stay on track with your diet by eating a healthy dessert. Good for the whole family and just as tasty!

CALORIES: 202.4  |  FAT: 12.1g  |  PROTEIN: 13.4g  |  CARBS: 13g  |  FIBER: 6.4g
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Healthy Crustless pumpkin Pie

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Healthy Crustless pumpkin Pie

My Gram used to make this for me when I was younger. I made it healthier so I can eat it more often now. I made this with what I had on hand, so with substitutions you may even be able to make it a little lighter!

CALORIES: 87.7  |  FAT: 2.7g  |  PROTEIN: 4.9g  |  CARBS: 13.1g  |  FIBER: 0.9g
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Holley's Healthy Homemade Pumpkin Pie

(no ratings)
Holley's Healthy Homemade Pumpkin Pie

For those true bakers that want a delicious tasting, yet healthy Pumpkin Pie. This recipe is for the crust, the filling and the whipped topping. Not for beginners or the faint of heart but well worth the time and effort!

CALORIES: 1563.7  |  FAT: 65.5g  |  PROTEIN: 53.6g  |  CARBS: 189.5g  |  FIBER: 24.6g
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Healthy Pumpkin Pie, GF DF Sugar-free

(no ratings)
Healthy Pumpkin Pie, GF DF Sugar-free

This no-crust pie satisfies my longing for dessert--sweet, creamy, delicious. If you can't do without crust, you can add one, but it will no longer be low calorie. You can adjust the spices to suit your own taste.

CALORIES: 55.4  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 6.2g  |  FIBER: 3.3g
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Healthy Keto pumpkin pie

(no ratings)
Healthy Keto pumpkin pie

Gluten free, dairy free

CALORIES: 319.7  |  FAT: 28.9g  |  PROTEIN: 7.9g  |  CARBS: 15.6g  |  FIBER: 7.6g
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Healthy Crustless Pumpkin Pie

(no ratings)
Healthy Crustless Pumpkin Pie

Pumpkin pie with less than 150 calories, made with coconut sugar to improve glycemic index

CALORIES: 97.4  |  FAT: 1.5g  |  PROTEIN: 5.5g  |  CARBS: 16.5g  |  FIBER: 2.4g
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Healthy Apple Pumpkin Pie Baked Oatmeal

(no ratings)
Healthy Apple Pumpkin Pie Baked Oatmeal

A fall inspired healthy baked oatmeal for an easy grab-n-go breakfast or snack

CALORIES: 135.9  |  FAT: 2.1g  |  PROTEIN: 3.5g  |  CARBS: 27.3g  |  FIBER: 3.7g
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Healthy Pumpkin Pie

(no ratings)
Healthy Pumpkin Pie

CALORIES: 121.7  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 20.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy Pumpkin Pie Calories
pumpkin pie.... the healthy way

(no ratings)
pumpkin pie.... the healthy way

i used splenda and non fat evaporated milk and egg beaters

CALORIES: 155.5  |  FAT: 6.1g  |  PROTEIN: 7g  |  CARBS: 21.6g  |  FIBER: 2g
Full ingredient & nutrition information of the pumpkin pie.... the healthy way Calories
Healthy Pumpkin Pie

(no ratings)
Healthy Pumpkin Pie

OK, this recipe (gluten free, refined sugar free) is not for everyone, and definitely not if you are jonesing for the real thing, but the nutritionals rock and I really liked it. The orange juice gives it a real twang, so perhaps apple would be more neutral. Not overly sweet (which I like), so you might want to experiment with other alternative sweeteners. The original recipe I based this on called for agave nectar, but I wanted to try a fruit-sweetened version. Honey might work well too. I also added two packets of stevia to the filling just to give it a touch more. It served better once chilled.

CALORIES: 167.8  |  FAT: 8g  |  PROTEIN: 7.3g  |  CARBS: 20.5g  |  FIBER: 7g
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Healthy Pumpkin Pie :)

Incredible! 5.0/5
(1 rating)
Healthy Pumpkin Pie :)

Now you can eat more turkey and mash potatoes!

CALORIES: 194.5  |  FAT: 8.1g  |  PROTEIN: 5.9g  |  CARBS: 25.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Healthy Pumpkin Pie :) Calories
Heart Healthy Pumpkin Pie

Incredible! 5.0/5
(1 rating)
Heart Healthy Pumpkin Pie

If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.

This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like.

CALORIES: 138.1  |  FAT: 6.5g  |  PROTEIN: 4.1g  |  CARBS: 20.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Heart Healthy Pumpkin Pie Calories
Healthy pumpkin pie

(no ratings)
Healthy pumpkin pie

CALORIES: 214.9  |  FAT: 0.8g  |  PROTEIN: 8.9g  |  CARBS: 45.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Healthy pumpkin pie Calories
Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol

Very Good 4.0/5
(1 rating)
Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol

I made ton of substitutes but this is delicious and healthy! Low-Fat, Low-Sugar, No Cholesterol!!!

YUMMY!!!

CALORIES: 165.6  |  FAT: 6.2g  |  PROTEIN: 5.3g  |  CARBS: 24.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol Calories
Julie's Healthy Pumpkin Pie

(no ratings)
Julie's Healthy Pumpkin Pie

Wheat and dairy free

CALORIES: 280.6  |  FAT: 14.5g  |  PROTEIN: 6.4g  |  CARBS: 42.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Julie's Healthy Pumpkin Pie Calories
Healthy Whole Wheat, Flaxseed, and Coconut Milk Pumpkin Pie

(no ratings)
Healthy Whole Wheat, Flaxseed, and Coconut Milk Pumpkin Pie

Pumpkin Pie is one of those traditional desserts that can be made in SO many ways -- both decadent and healthy alike -- without compromising the flavors and general texture of the pie itself. There is no reason to have a pie with shortening, butter, and cups full of sugar; this recipe makes a perfectly tasting HEALTHY alternative to a seasonal classic. 100% CLEAN!

CALORIES: 191.8  |  FAT: 4.7g  |  PROTEIN: 7.3g  |  CARBS: 33.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Healthy Whole Wheat, Flaxseed, and Coconut Milk Pumpkin Pie Calories
Healthy Pumpkin Pie Cookies

(no ratings)
Healthy Pumpkin Pie Cookies

I made these for a healthy, quick and seasonal breakfast. Great with a little peanut or almond butter!

CALORIES: 108.7  |  FAT: 1.7g  |  PROTEIN: 3.2g  |  CARBS: 21.8g  |  FIBER: 3.9g
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Baked Pumpkin Pie Oatmeal Trim Healthy Mama E

(no ratings)
Baked Pumpkin Pie Oatmeal Trim Healthy Mama E

Recipe obtained on Pinterest. Author is Rachel. I eliminated the banana and increased the sweetener from the original recipe to reduce the sugars and carbs. I also doubled the protein powder to increase the protein.

CALORIES: 227.2  |  FAT: 3.7g  |  PROTEIN: 10.7g  |  CARBS: 40.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Baked Pumpkin Pie Oatmeal Trim Healthy Mama E Calories