pumpkin pie.... the healthy way

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 6.1 g
  • Cholesterol: 2.1 mg
  • Sodium: 189.8 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.0 g

View full nutritional breakdown of pumpkin pie.... the healthy way calories by ingredient
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i used splenda and non fat evaporated milk and egg beaters i used splenda and non fat evaporated milk and egg beaters
Number of Servings: 8


    1/2 of a 29oz. can of pumpkin
    3/4 tbs or so of pumpkin pie spice
    1 12oz. can of fat free evaporated milk
    3/4 cup splenda... or just under
    1/2 cup egg beaters
    and one 9" pie crust


mix ingredients and poor into pie shell. bake at 425 for 15 mins and another 50 or so till you can slide a knife in and it pulls out clean.... i used a glass pie pan and it took a little longer than expected...

Number of Servings: 8

Recipe submitted by SparkPeople user HSTYLECS.

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