Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 6.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 294.7 mg
Potassium 73.6 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.8 g
Sugars 9.7 g
Protein 5.3 g
Vitamin A 1.9 %
Vitamin B-12 9.4 %
Vitamin B-6 0.1 %
Vitamin C 0.3 %
Vitamin D 5.6 %
Vitamin E 0.0 %
Calcium 6.1 %
Copper 0.1 %
Folate 1.2 %
Iron 3.9 %
Magnesium 2.0 %
Manganese 5.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 5.6 %
Selenium 1.6 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol

110 calories of Keebler Ready Crust - Graham Cracker - 1/8 crust, (1 serving)

35 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.44 cup)

15 calories of Silk, Unsweetened Soymilk, 1 cup, (0.19 serving)

4 calories of Egg white, large, (0.25 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Yes, I make something similar, substituting egg whites for eggs, Splenda for sugar and canned evaporated skim milk. It works beautifully.