(Top 500 Recipes)

Low Salt Recipies Recipes

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Member Recipes for Low Salt Recipies

Mexican Foil-Baked Tilapia

Good 3.3/5
(4 ratings)
Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.

CALORIES: 116.3  |  FAT: 1.2g  |  PROTEIN: 21.2g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Foil-Baked Tilapia Calories
Easy Meatballs

Very Good 4.5/5
(6 ratings)
Easy Meatballs

Easy, yummy and low fat too! Large batch so you can freeze them for next time!

CALORIES: 35.1  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy Meatballs Calories
Mexican rice and black beans

Very Good 4.6/5
(33 ratings)
Mexican rice and black beans

I used low salt products in this dish.

CALORIES: 203.1  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 42.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mexican rice and black beans Calories
Quesdilla Casserole

Very Good 4.8/5
(4 ratings)
Quesdilla Casserole

Low Sodium ingredients brings the salt down in this recipe.

CALORIES: 276.3  |  FAT: 11g  |  PROTEIN: 24.6g  |  CARBS: 24.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Quesdilla Casserole Calories
Tator Tot Casserole

Very Good 4.8/5
(4 ratings)
Tator Tot Casserole

Classic mom recipie. Cheap and Easy to make. Provides low cal meal for family.

CALORIES: 281.7  |  FAT: 14.8g  |  PROTEIN: 10.3g  |  CARBS: 23.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tator Tot Casserole Calories
Garlic and Red Pepper Humus

Very Good 4.0/5
(7 ratings)
Garlic and Red Pepper Humus

A good, simple recipie that will please your palate

CALORIES: 95.1  |  FAT: 2.3g  |  PROTEIN: 3.7g  |  CARBS: 15.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Garlic and Red Pepper Humus Calories
Jewish Challah Shabbos Bread (parve)

Incredible! 5.0/5
(7 ratings)
Jewish Challah Shabbos Bread (parve)

This is a symbolic recipie for Jewish Shabbos Bread

CALORIES: 50.6  |  FAT: 2.9g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Jewish Challah Shabbos Bread (parve) Calories
Bean Burgers

Incredible! 5.0/5
(6 ratings)
Bean Burgers

Very simple recipie with only 3 ingredients that tastes devine!

CALORIES: 224.9  |  FAT: 8g  |  PROTEIN: 8.1g  |  CARBS: 36.9g  |  FIBER: 8g
Full ingredient & nutrition information of the Bean Burgers Calories
cottage pie

Good 3.8/5
(4 ratings)
cottage pie

really good recipie, warms u up and fills u nicely.

CALORIES: 323.5  |  FAT: 16.5g  |  PROTEIN: 12.5g  |  CARBS: 33.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the cottage pie Calories
Raspberry Bran Muffins - Low Fat & Low Calorie!

Very Good 4.6/5
(5 ratings)
Raspberry Bran Muffins - Low Fat & Low Calorie!

Made some wonderful alterations to another websites bran muffin recipie to come up with this one

CALORIES: 66.5  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 13.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Raspberry Bran Muffins - Low Fat & Low Calorie! Calories
Baked Snapper with Mandarin Oranges, Cashews and Ginger

Very Good 4.5/5
(6 ratings)
Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.com

CALORIES: 266.7  |  FAT: 9.8g  |  PROTEIN: 32.8g  |  CARBS: 11.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baked Snapper with Mandarin Oranges, Cashews and Ginger Calories
Parmasan Baked Flounder

Very Good 4.3/5
(4 ratings)
Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.

CALORIES: 224.1  |  FAT: 11.7g  |  PROTEIN: 23.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmasan Baked Flounder Calories
Honey Glazed Chicken

Very Good 4.6/5
(19 ratings)
Honey Glazed Chicken

This is a revision of the recipie Honey Glazed Pork Chops

CALORIES: 194.7  |  FAT: 1.5g  |  PROTEIN: 26.3g  |  CARBS: 17.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Glazed Chicken Calories
 Almost Guiltless Carrot Bars

Very Good 4.0/5
(4 ratings)
Almost Guiltless Carrot Bars

Yummy yummy

CALORIES: 143.8  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 24.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Almost Guiltless Carrot Bars Calories
Veg Pasta Sauce

Very Good 4.7/5
(6 ratings)
Veg Pasta Sauce

low sodium

CALORIES: 103.9  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 17.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Veg Pasta Sauce Calories
Spinach Chicken Alfredo Pizza

Very Good 4.7/5
(19 ratings)
Spinach Chicken Alfredo Pizza

CALORIES: 387.1  |  FAT: 17.9g  |  PROTEIN: 26.9g  |  CARBS: 32.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach Chicken Alfredo Pizza Calories
Fried Rice Simple, healthy, quick and easy!

Good 3.9/5
(23 ratings)
Fried Rice Simple, healthy, quick and easy!

Double serving of fried rice for any side dish.

CALORIES: 154.8  |  FAT: 4.5g  |  PROTEIN: 5.6g  |  CARBS: 22.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Fried Rice Simple, healthy, quick and easy! Calories
Beef Stroganoff

Very Good 4.0/5
(52 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 483.4  |  FAT: 15.6g  |  PROTEIN: 31.4g  |  CARBS: 52.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Beef Stroganoff Calories
Sunshine Rice

Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

CALORIES: 179.1  |  FAT: 8.8g  |  PROTEIN: 4g  |  CARBS: 22.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sunshine Rice Calories
Beef Stroganoff

Good 3.5/5
(25 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 457.5  |  FAT: 12g  |  PROTEIN: 39.8g  |  CARBS: 46.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Beef Stroganoff Calories
Turkey Stuffed Cabbage

Very Good 4.3/5
(90 ratings)
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

CALORIES: 155.5  |  FAT: 6.2g  |  PROTEIN: 13g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Stuffed Cabbage Calories
Shepherds Pie (Ellie Krieger)

Very Good 4.7/5
(6 ratings)
Shepherds Pie (Ellie Krieger)

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.

CALORIES: 369.7  |  FAT: 10.8g  |  PROTEIN: 25.6g  |  CARBS: 45.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Shepherds Pie (Ellie Krieger) Calories
Pan Seared Sea Scallops

Very Good 4.6/5
(5 ratings)
Pan Seared Sea Scallops

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.

CALORIES: 150.7  |  FAT: 3.4g  |  PROTEIN: 22.5g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Pan Seared Sea Scallops Calories
Beef Stew, Czesia's

Very Good 4.4/5
(9 ratings)
Beef Stew, Czesia's

Yummy beef stew. Use lean cuts of beef.

CALORIES: 228.6  |  FAT: 3.7g  |  PROTEIN: 23.3g  |  CARBS: 25g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Beef Stew, Czesia's Calories
Ammer333 Cheesy Tomato Fish Bake

Very Good 4.6/5
(7 ratings)
Ammer333 Cheesy Tomato Fish Bake

I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!

CALORIES: 184.1  |  FAT: 1.4g  |  PROTEIN: 32.8g  |  CARBS: 7.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Ammer333 Cheesy Tomato Fish Bake Calories
Christmas Trail Mix (1/2 cup serving)

Very Good 4.7/5
(6 ratings)
Christmas Trail Mix (1/2 cup serving)

A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addictive!

CALORIES: 269.8  |  FAT: 14.2g  |  PROTEIN: 5.7g  |  CARBS: 27.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Christmas Trail Mix (1/2 cup serving) Calories
Grilled Heirloom Tomato and Goat Cheese Pizza

Very Good 4.0/5
(7 ratings)
Grilled Heirloom Tomato and Goat Cheese Pizza

This is a 5 ingredient or less recipie from cookinglight.com, this is super delicious and can really fill you up!

CALORIES: 261.7  |  FAT: 9.5g  |  PROTEIN: 9.7g  |  CARBS: 32.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Grilled Heirloom Tomato and Goat Cheese Pizza Calories
Chicken Marsala

Very Good 4.3/5
(309 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

CALORIES: 265.6  |  FAT: 4.8g  |  PROTEIN: 40.5g  |  CARBS: 10.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Oven Corn Chips

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oven Corn Chips Calories
Chicken Marsala

Good 3.3/5
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 232.5  |  FAT: 5.6g  |  PROTEIN: 35.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories