(Top 500 Recipes)

Low Salt Recipies Recipes

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Member Recipes for Low Salt Recipies

Baked Snapper with Mandarin Oranges, Cashews and Ginger

Very Good 4.5/5
(6 ratings)
Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.comSubmitted by: IDOSCUBA

CALORIES: 266.7  |  FAT: 9.8g  |  PROTEIN: 32.8g  |  CARBS: 11.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baked Snapper with Mandarin Oranges, Cashews and Ginger Calories
Turkey Stuffed Cabbage

Very Good 4.3/5
(89 ratings)
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

CALORIES: 155.5  |  FAT: 6.2g  |  PROTEIN: 13g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Stuffed Cabbage Calories
Mexican rice and black beans

Very Good 4.6/5
(32 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES: 203.1  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 42.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mexican rice and black beans Calories
Parmasan Baked Flounder

Very Good 4.3/5
(4 ratings)
Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.Submitted by: PMGOHIO

CALORIES: 224.1  |  FAT: 11.7g  |  PROTEIN: 23.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmasan Baked Flounder Calories
Chicken Marsala

Very Good 4.3/5
(298 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

CALORIES: 304  |  FAT: 8.4g  |  PROTEIN: 42.1g  |  CARBS: 10.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Chicken Ratatouille

Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8  |  FAT: 6.5g  |  PROTEIN: 31.5g  |  CARBS: 19.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Ratatouille Calories
Chicken Marsala

Good 3.3/5
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 232.5  |  FAT: 5.6g  |  PROTEIN: 35.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Chicken Marsala

Very Good 4.3/5
(26 ratings)
Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE

CALORIES: 205.6  |  FAT: 5.7g  |  PROTEIN: 22g  |  CARBS: 9.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Marsala Calories
BBQ Pulled Pork Stuffed Baked Potato

Very Good 4.2/5
(32 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by: JLPNURSE

CALORIES: 319.5  |  FAT: 6g  |  PROTEIN: 17.6g  |  CARBS: 48.7g  |  FIBER: 3.8g
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SuperBowl Pickle Snacks

Very Good 4.3/5
(9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS

CALORIES: 10.8  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the SuperBowl Pickle Snacks Calories
My brekkie smoothie

Very Good 4.2/5
(6 ratings)
My brekkie smoothie

Make it how YOU want itSubmitted by: CHRISTIRELIV

CALORIES: 467.3  |  FAT: 12.1g  |  PROTEIN: 26.9g  |  CARBS: 69.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the My brekkie smoothie Calories
Chicken Cheesesteak on Pita

Good 3.8/5
(10 ratings)
Chicken Cheesesteak on Pita

A lower fat version for those that can't live without cheesesteaks!Submitted by: PRIGIPISA

CALORIES: 510.4  |  FAT: 15.3g  |  PROTEIN: 50.4g  |  CARBS: 44.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken Cheesesteak on Pita Calories
Easy Bean and Cheese Nachos

Very Good 4.4/5
(11 ratings)
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories
Sauteed Brussels Sprouts

Good 3.4/5
(9 ratings)
Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417

CALORIES: 61.7  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 6.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories
Granola-Pumpkin Parfait

Very Good 4.0/5
(13 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Slow Cooker Cheesy Chicken

Good 3.9/5
(8 ratings)
Slow Cooker Cheesy Chicken

Submitted by: ALLEIGHGRRRL

CALORIES: 417  |  FAT: 13.9g  |  PROTEIN: 42.4g  |  CARBS: 29.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Slow Cooker Cheesy Chicken Calories
Crockpot Pork Chops

Very Good 4.2/5
(53 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70

CALORIES: 239.7  |  FAT: 12.1g  |  PROTEIN: 21.8g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Pork Chops Calories

Very Good 4.5/5
(70 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 8.8g  |  CARBS: 43.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the "I Can't Believe It's Low-Fat" Pumpkin Pie Calories
4 Cheese Stuffed Shells

Incredible! 5.0/5
(4 ratings)
4 Cheese Stuffed Shells

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)Submitted by: CHATTYG3

CALORIES: 350.3  |  FAT: 14.9g  |  PROTEIN: 17.1g  |  CARBS: 39g  |  FIBER: 3.6g
Full ingredient & nutrition information of the 4 Cheese Stuffed Shells Calories
Corn, Okra, and Tomato Stew

Very Good 4.3/5
(93 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Corn, Okra, and Tomato Stew Calories
Tofu Scramble

Very Good 4.4/5
(10 ratings)
Tofu Scramble

A veggie alternative to scrambled eggsSubmitted by: TONSERS

CALORIES: 144.1  |  FAT: 5.7g  |  PROTEIN: 13.9g  |  CARBS: 11.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tofu Scramble Calories
Cathy's Creamed Spinach (The Light Version)

Very Good 4.0/5
(4 ratings)
Cathy's Creamed Spinach (The Light Version)

Spinach with a little kick!Submitted by: BLUEBOBCAT

CALORIES: 86.7  |  FAT: 3.4g  |  PROTEIN: 5.9g  |  CARBS: 9.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cathy's Creamed Spinach (The Light Version) Calories
Coleslaw

Very Good 4.3/5
(16 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
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Light Alfredo Sauce

Very Good 4.3/5
(48 ratings)
Light Alfredo Sauce

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...Submitted by: CIAMOM

CALORIES: 71.3  |  FAT: 3.8g  |  PROTEIN: 5g  |  CARBS: 4.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Light Alfredo Sauce Calories
Corn and Potato Chowder

Very Good 4.3/5
(4 ratings)
Corn and Potato Chowder

Submitted by: POLELENE

CALORIES: 159.4  |  FAT: 2.4g  |  PROTEIN: 6.6g  |  CARBS: 29.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Corn and Potato Chowder Calories
Cucumber and Tomato Salad

Very Good 4.3/5
(38 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by: STEPHREDNECK

CALORIES: 19  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cucumber and Tomato Salad Calories
Ground Beef Omelette

Very Good 4.3/5
(6 ratings)
Ground Beef Omelette

Submitted by: DRFITNESSCOOKS

CALORIES: 102.1  |  FAT: 6.8g  |  PROTEIN: 7.9g  |  CARBS: 1.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ground Beef Omelette Calories
basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
WW Garden Vegetable Soup (1 cup)

Very Good 4.0/5
(17 ratings)
WW Garden Vegetable Soup (1 cup)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.Submitted by: MLBORINO

CALORIES: 46  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 9.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the WW Garden Vegetable Soup (1 cup) Calories