Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.0
  • Total Fat 8.4 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 109.7 mg
  • Sodium 189.3 mg
  • Potassium 434.9 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 0.5 g
  • Sugars 0.8 g
  • Protein 42.1 g
  • Vitamin A 0.8 %
  • Vitamin B-12 11.3 %
  • Vitamin B-6 50.7 %
  • Vitamin C 15.9 %
  • Vitamin D 3.3 %
  • Vitamin E 3.5 %
  • Calcium 2.4 %
  • Copper 7.9 %
  • Folate 7.2 %
  • Iron 10.6 %
  • Magnesium 14.3 %
  • Manganese 11.0 %
  • Niacin 106.6 %
  • Pantothenic Acid 17.8 %
  • Phosphorus 37.5 %
  • Riboflavin 17.4 %
  • Selenium 53.6 %
  • Thiamin 15.6 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Marsala

View the full Chicken Marsala Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Marsala

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Red Wine, (0.50 fl oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I just made this recipe for dinner and it is delicious. I doubled the mushrooms and increased the wine and broth by one half. I seasoned the chicken with garlic powder, salt, and pepper before cooking. I used all of the flour to coat the chicken and it stayed on. Good recipe! Submitted by:
THEBLACKKNIGHT9
(1/17/16)
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Made this for dinner, very good. I added more mushrooms and used chicken tenders and omitted the salt. Submitted by:
TRACY-BEARSFAN
(10/25/15)
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I made this recipe with boneless rabbit loin, it is almost the same as my regular recipe, difference was only 20 calories and I think that was the mushrooms, I added 10 oz. Excellent taste, will make again! Submitted by:
GOLDENRODFARM
(2/14/15)
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This is my favorite spark people receipe. I used cyanne pepper and red pepper flakes instead of salt and pepper. Very good if you are looking for a little spice. My family loved it. Submitted by:
MSWINGLE
(5/30/12)
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This recipe desperately needs shallots. It would take it to a whole 'nother level and not add many calories. You also need to pound the chicken out with the flat side of a meat tenderizer, it makes the chicken cook more evenly and dramatically improves the taste - TRUST ME ON THIS, will be amazing! Submitted by:
SBERRYSMORGAN
(2/21/12)
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FAN-TASTIC!!!! I can't recommend this enough. I am always naturally leery of low-fat 'diet food' but this recipe was *wonderful* and so filling! Don't hesitate to try it. It's so simple, and incredibly flavorful and rich tasting! Thank you so much for posting this! Submitted by:
CINNAMONBARK
(5/12/11)
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I've made this a few times now and when I use store bought Marsala, I add 1tsp of sugar..it just makes it taste so good. I also use baby portobella mushrooms. Great dinner for the whole family. Submitted by:
MANDIBEES
(3/21/11)
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Excellent low fat recipe, everyone loved this chicken marsala. It's our new standard recipe bye bye butter overload. I substituted gluten free all purpose flour to eliminate the gluten since I benefit from gluten free. Submitted by:
HARPEG
(2/21/11)
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