(14 Recipes)

Tofu Mayo Recipes

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Member Recipes for Tofu Mayo

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tofu mayo substitute REVISED

CALORIES: 15.2 | FAT: 0.9g | PROTEIN: 0.8g | CARBS: 0.3g | FIBER: 0.1g

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(no ratings)

Tofu salad w/ homemade mayo

Adapted from Candle Cafe cookbook

CALORIES: 218.5 | FAT: 19.4g | PROTEIN: 9.9g | CARBS: 4g | FIBER: 1.1g

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sauces: vegan tofu mayo

CALORIES: 19.6 | FAT: 1.2g | PROTEIN: 0.9g | CARBS: 1.3g | FIBER: 0g

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No Oil Tofu Mayo

I make this as a mayo substitute and my family loves it we have totaly replaced mayo with this.

CALORIES: 15.6 | FAT: 0.9g | PROTEIN: 1.7g | CARBS: 0.6g | FIBER: 0.3g

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Tofu Mayo

CALORIES: 36.9 | FAT: 4g | PROTEIN: 2.5g | CARBS: 1g | FIBER: 0.4g

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Pistachio Crusted Tofu with Ponzu Mayo

Adapted from Bon Appetit September 2010

CALORIES: 250.6 | FAT: 14.6g | PROTEIN: 20.9g | CARBS: 13.7g | FIBER: 2.5g

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MK Tofu Mayo

Adapted from Dr. Weil's Optimum Health Plan. 2 servings based on mayo being mixed into coleslaw recipe.

CALORIES: 75.5 | FAT: 5.7g | PROTEIN: 4.1g | CARBS: 2.5g | FIBER: 0.1g

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Mayo substitute (with tofu)

CALORIES: 26.3 | FAT: 2.9g | PROTEIN: 2.3g | CARBS: 0.9g | FIBER: 0.4g

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tofu mayo (silken)

CALORIES: 11.8 | FAT: 0.7g | PROTEIN: 1g | CARBS: 0.3g | FIBER: 0g

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Silken Tofu Mayo (Fat-Free)

CALORIES: 17 | FAT: 0.3g | PROTEIN: 2.1g | CARBS: 1.4g | FIBER: 0g

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Tofu Avocado Dressing (Vegan Mayo)

Use for sandwiches, coleslaw dressing, or as a mayo replacement in tofu, tuna, or egg salads.

CALORIES: 13.1 | FAT: 1g | PROTEIN: 0.5g | CARBS: 0.8g | FIBER: 0.4g

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Light Tofu Mayo

CALORIES: 25.8 | FAT: 2.5g | PROTEIN: 0.9g | CARBS: 0.2g | FIBER: 0g

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Chipotle Tofu Burrito with Chipotle Mayo

CALORIES: 454.9 | FAT: 21.3g | PROTEIN: 21.5g | CARBS: 67.6g | FIBER: 7.6g

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Breaded Baked Mayo Tofu

CALORIES: 275 | FAT: 13.4g | PROTEIN: 15.5g | CARBS: 21.8g | FIBER: 3.2g

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