Tofu salad w/ homemade mayo

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 19.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Tofu salad w/ homemade mayo calories by ingredient
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Adapted from Candle Cafe cookbook Adapted from Candle Cafe cookbook
Number of Servings: 10


    -1/4 c soy milk
    -5/8 c canola oil
    -1 tsp mustard
    -2 tsp vinegar
    -salt & pepper
    -dash hot sauce

    -2 blocks (preferable frozen and thawed) tofu, cut into bite-size pieces
    -5 stalks celery & 2 carrots diced into tiny pieces


Put the soy milk in a blender on lowest speed with top open and drizzle in canola oil.
Empty out of blender and whisk in mustard, hot sauce, salt, pepper, and vinegar.
This mayo can be used for anything, but this is the perfect amount to use to prepare tofu salad.

Mix tofu, veggies, and mayo together. Add salt and pepper to taste.

Serve in a sandwich on good whole wheat bread with tomatoes.

Number of Servings: 10

Recipe submitted by SparkPeople user SHEEDYFANS.

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