Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.3 mg |
| Potassium | 225.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 9.9 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 14.8 % |
| Calcium | 11.3 % |
| Copper | 8.9 % |
| Folate | 8.0 % |
| Iron | 9.5 % |
| Magnesium | 17.3 % |
| Manganese | 45.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 3.9 % |
| Selenium | 15.0 % |
| Thiamin | 4.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu salad w/ homemade mayo
View the full Tofu salad w/ homemade mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu salad w/ homemade mayo
116 calories of Canola Oil, (0.06 cup)
87 calories of Tofu, extra firm, (0.20 block)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Silk, Vanilla Soymilk, 1 cup, (0.03 serving)
0 calories of Cider Vinegar, (0.02 tbsp)
Calories per serving of Tofu salad w/ homemade mayo
116 calories of Canola Oil, (0.06 cup)
87 calories of Tofu, extra firm, (0.20 block)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Silk, Vanilla Soymilk, 1 cup, (0.03 serving)
0 calories of Cider Vinegar, (0.02 tbsp)
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