Perch Recipes

Citrus and cilantro dress up grilled fish.

From http://allrecipes.com/Recipe/Baked-Parmesa
n-Perch/

delicious, easy and nutritious

Baked perch with a potato flake crust.

I modified this to be "light" and was happy SparkPeople calculated the nutional values and my favourite Basmati Rice.

High Potassium

grilling white perch

Easy to make fish

Great recipe

This is an easy way to prepare perch without a ton of calories.

You won't believe how easy this dish is to make! If perch is not available, you may substitute any white fish that is. If you don't like your salsa too spicy, use half a chili pepper.

Modified SP recipe with too many ingredients & to serve 2 people. [If using frozen fish, buy individually wrapped servings. 24 to 48 hours in advance, remove individual servings from freezer and from plastic wrap. place in pyrex dish covered with plastic wrap to thaw. If you don't want large bottle of apple juice, buy it in individual serving cans or on the baby food aisle. Or, substitute with the other juices.

Simple fish for a simple life.

steam vegetables and perch

This is an adaptation of my YUMMY Tilapia recipe.

This is an easily customizable recipe. Enjoy!

A light flavourful way to prepare fish

delicious fish chowder