(45 Recipes)

Perch Recipes

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Member Recipes for Perch

Grilled Perch with Citrus Salsa
TIME25
CALS241
(33 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by: CHEF_MEG

CALORIES 241 FAT 8 PROTEIN 29 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Grilled Perch with Citrus Salsa Calories
Baked Parmesan Perch
TIME20
CALS233
(no ratings)
Baked Parmesan Perch

From http://allrecipes.com/Recipe/Baked-Parmesa
n-Perch/Submitted by: TOGAOGA

CALORIES 233 FAT 6 PROTEIN 31 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Baked Parmesan Perch Calories
No Photo Available
TIME15
CALS128
(11 ratings)
Baked Parmesan Perch

Submitted by: ABURNETT5

CALORIES 128 FAT 3 PROTEIN 22 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Perch Calories
No Photo Available
TIME18
CALS91
(7 ratings)
ocean perch baked

delicious, easy and nutritiousSubmitted by: MINNIE

CALORIES 91 FAT 2 PROTEIN 18 CARBS 0 FIBER 0
Full ingredient & nutrition information of the ocean perch baked Calories
No Photo Available
TIMEN/A
CALS191
(7 ratings)
Potato Encrusted Perch

Baked perch with a potato flake crust.Submitted by: JANIEBOW

CALORIES 191 FAT 4 PROTEIN 26 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Potato Encrusted Perch Calories
No Photo Available
TIMEN/A
CALS392
(no ratings)
Freshwater Perch

I modified this to be "light" and was happy SparkPeople calculated the nutional values and my favourite Basmati Rice.Submitted by: POPEYEGIRL

CALORIES 392 FAT 10 PROTEIN 43 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Freshwater Perch Calories
No Photo Available
TIME25
CALS356
(1 rating)
Baked Perch and Steamed Spinach

High PotassiumSubmitted by: MARYM55

CALORIES 356 FAT 22 PROTEIN 32 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Baked Perch and Steamed Spinach Calories
No Photo Available
TIME20
CALS92
(no ratings)
GRill PErch!

grilling white perch Submitted by: FORDOS

CALORIES 92 FAT 4 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the GRill PErch! Calories
No Photo Available
TIME25
CALS98
(2 ratings)
Marinated Perch

Easy to make fishSubmitted by: HELENEC20

CALORIES 98 FAT 1 PROTEIN 19 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Marinated Perch Calories
No Photo Available
TIME20
CALS253
(2 ratings)
Parmesan Basil Perch

Great recipeSubmitted by: CKMCGEORGE

CALORIES 253 FAT 7 PROTEIN 32 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Parmesan Basil Perch Calories
No Photo Available
TIME30
CALS82
(3 ratings)
Low Cal/Low Fat Ranch Baked Perch

Submitted by: MAMMAWOLFLS

CALORIES 82 FAT 3 PROTEIN 12 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low Cal/Low Fat Ranch Baked Perch Calories
No Photo Available
TIME15
CALS242
(2 ratings)
Parmesan Crusted Perch

This is an easy way to prepare perch without a ton of calories.Submitted by: NIKITAKOLATA

CALORIES 242 FAT 8 PROTEIN 36 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Parmesan Crusted Perch Calories
No Photo Available
TIME40
CALS224
(no ratings)
Perch Filets with Olive and Tomato Salsa

You won't believe how easy this dish is to make! If perch is not available, you may substitute any white fish that is. If you don't like your salsa too spicy, use half a chili pepper.Submitted by: COURTB74

CALORIES 224 FAT 14 PROTEIN 16 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Perch Filets with Olive and Tomato Salsa Calories
No Photo Available
TIME55
CALS312
(no ratings)
Mediterranean Baked Perch, modified

Modified SP recipe with too many ingredients & to serve 2 people. [If using frozen fish, buy individually wrapped servings. 24 to 48 hours in advance, remove individual servings from freezer and from plastic wrap. place in pyrex dish covered with plastic wrap to thaw. If you don't want large bottle of apple juice, buy it in individual serving cans or on the baby food aisle. Or, substitute with the other juices. Submitted by: 60SIXTY

CALORIES 312 FAT 2 PROTEIN 29 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Mediterranean Baked Perch, modified Calories
No Photo Available
TIMEN/A
CALS39
(no ratings)
Perch with Beets and Carrots

Submitted by: ALMONDS_RAISINS

CALORIES 39 FAT 2 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Perch with Beets and Carrots Calories
No Photo Available
TIME35
CALS321
(1 rating)
Baked Ocean Perch

Simple fish for a simple life.Submitted by: TARINALEE

CALORIES 321 FAT 15 PROTEIN 38 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Baked Ocean Perch Calories
No Photo Available
TIME20
CALS309
(no ratings)
Perch with sauteed zucchini

CALORIES 309 FAT 2 PROTEIN 21 CARBS 59 FIBER 19
Full ingredient & nutrition information of the Perch with sauteed zucchini Calories
No Photo Available
TIME25
CALS390
(1 rating)
Baked Perch

Submitted by: MRKLNDSY

CALORIES 390 FAT 12 PROTEIN 36 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Baked Perch Calories
No Photo Available
TIMEN/A
CALS336
(1 rating)
Oven Fried Ocean Perch

Submitted by: PIXIELOVE.78

CALORIES 336 FAT 5 PROTEIN 56 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Oven Fried Ocean Perch Calories
No Photo Available
TIME10
CALS170
(no ratings)
fried perch

Submitted by: DAANGIT63

CALORIES 170 FAT 8 PROTEIN 15 CARBS 9 FIBER 1
Full ingredient & nutrition information of the fried perch Calories
No Photo Available
TIME25
CALS214
(no ratings)
ocean perch, rice and veges

steam vegetables and perchSubmitted by: NATORBETT

CALORIES 214 FAT 2 PROTEIN 17 CARBS 32 FIBER 5
Full ingredient & nutrition information of the ocean perch, rice and veges Calories
No Photo Available
TIMEN/A
CALS375
(no ratings)
cracker crusted baked ocean perch

Submitted by: DANCING4UJESUS

CALORIES 375 FAT 20 PROTEIN 31 CARBS 18 FIBER 1
Full ingredient & nutrition information of the cracker crusted baked ocean perch Calories
No Photo Available
TIME35
CALS326
(no ratings)
Breaded Ocean Perch

CALORIES 326 FAT 19 PROTEIN 33 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Breaded Ocean Perch Calories
No Photo Available
TIMEN/A
CALS122
(no ratings)
Marinated Ocean Perch

Submitted by: TWHITNEY_73

CALORIES 122 FAT 1 PROTEIN 23 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Marinated Ocean Perch Calories
No Photo Available
TIME27
CALS181
(1 rating)
YUMMY Ocean Perch

This is an adaptation of my YUMMY Tilapia recipe.Submitted by: MORGAINA

CALORIES 181 FAT 10 PROTEIN 21 CARBS 1 FIBER 0
Full ingredient & nutrition information of the YUMMY Ocean Perch Calories
No Photo Available
TIMEN/A
CALS230
(no ratings)
Baked Breaded Perch

CALORIES 230 FAT 7 PROTEIN 29 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Baked Breaded Perch Calories
No Photo Available
TIMEN/A
CALS257
(no ratings)
Baked Nile Perch with veggies

This is an easily customizable recipe. Enjoy! Submitted by: YIYEHTOV

CALORIES 257 FAT 7 PROTEIN 31 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Baked Nile Perch with veggies Calories
No Photo Available
TIMEN/A
CALS227
(no ratings)
Grilled Cuban Lime Perch

Submitted by: RALLCOX

CALORIES 227 FAT 3 PROTEIN 46 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Grilled Cuban Lime Perch Calories
No Photo Available
TIME35
CALS209
(no ratings)
Parmesan Crusted Perch

Submitted by: PURRRFECTGIRL

CALORIES 209 FAT 5 PROTEIN 34 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Perch Calories
No Photo Available
TIME16
CALS158
(no ratings)
Perch Fillets with Orange Mustard Sauce

A light flavourful way to prepare fishSubmitted by: BLOSSOMWHISKEY

CALORIES 158 FAT 3 PROTEIN 27 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Perch Fillets with Orange Mustard Sauce Calories