Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.9
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 61.2 mg
Sodium 159.7 mg
Potassium 442.5 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.0 g
Sugars 4.2 g
Protein 27.2 g
Vitamin A 1.4 %
Vitamin B-12 21.7 %
Vitamin B-6 15.9 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 15.9 %
Copper 2.5 %
Folate 3.8 %
Iron 7.8 %
Magnesium 11.7 %
Manganese 1.6 %
Niacin 14.1 %
Pantothenic Acid 5.2 %
Phosphorus 31.7 %
Riboflavin 9.2 %
Selenium 89.9 %
Thiamin 11.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perch Fillets with Orange Mustard Sauce

View the full Perch Fillets with Orange Mustard Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perch Fillets with Orange Mustard Sauce

137 calories of Ocean Perch (fish), (113.33 grams)

9 calories of Orange Juice, (20 mL)

7 calories of Brown Sugar, (0.38 tsp packed)

5 calories of Maille Whole Grain Dijon Mustard, (0.50 tbsp)


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