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Scrambel Turkey quiche
Scrambled Egg, 2 large (remove)
Egg substitute, liquid (Egg Beaters), .50 cup (remove)
Spinach, fresh, .50 cup (remove)
Onions, raw, 1 tbsp chopped (remove)
Green Peppers (bell peppers), 1 tbsp (remove)
*Kraft Mexican Four Chesse / Shredded reduced, 0.25 cup (remove)
*Saussage: Jimmy Dean, Turkey Sausage Links, 3 links/serving, .75 serving (remove)
CALORIES: 429.3 |
FAT: 23.7g |
PROTEIN: 43g |
CARBS: 8.3g |
FIBER: 0.6g