Mini Mushroom & Turkey Sausage Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.8
  • Total Fat: 3.2 g
  • Cholesterol: 67.6 mg
  • Sodium: 84.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Mini Mushroom & Turkey Sausage Quiche calories by ingredient


Healthy and delicious Healthy and delicious
Number of Servings: 12


    .5 serving Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z
    1 1tsp Olive Oil
    1 cup, pieces or slices Mushrooms, fresh
    .25 cup, chopped Scallions, raw
    1 serving Cheese - Swiss (shredded) - Kraft - 110Cal/1/4-Cup (by ***DEBRA***)
    .5 tsp Pepper, black
    4 large Egg, fresh, whole, raw
    5 serving Egg white, large
    1 cup Milk, 1%


Make Ahead Tip: individually wrap each in plastic wrap and store in fridge for 3 days or in freezer for up to 1 month. Easy grab and go meal by reheating in microwave for 30-60 seconds.


Preheat oven to 325. Coat muffin tin generously with cooking spray.
Brown sausage in skillet, adding chopped mushrooms to sausage the last few minutes sausage cooks (the recipe called for mushrooms to be sauted separately n the olive oil, but I like them cooked with sausage). Let sausage mixture cool for a few minutes then add scallions and cheese.
Whisk together the eggs, egg white, milk and pepper.
Spoon sausage mixture evenly into muffin cups, then pour egg mixture into muffin cups over sausage mixture.
Bake for 25 minutes or until tops are beginning to brown. Remove from oven and let cool. Enjoy!

Serving Size: Makes 12 individual