Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 10.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 75.0 mg
Sodium 322.3 mg
Potassium 134.9 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.8 g
Sugars 3.4 g
Protein 13.8 g
Vitamin A 3.1 %
Vitamin B-12 7.8 %
Vitamin B-6 4.0 %
Vitamin C 11.7 %
Vitamin D 4.7 %
Vitamin E 5.0 %
Calcium 11.9 %
Copper 1.6 %
Folate 7.3 %
Iron 5.9 %
Magnesium 3.1 %
Manganese 6.8 %
Niacin 2.6 %
Pantothenic Acid 3.9 %
Phosphorus 16.1 %
Riboflavin 15.1 %
Selenium 13.6 %
Thiamin 5.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Turkey Taco Quiche

View the full Cauliflower Turkey Taco Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Turkey Taco Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

30 calories of Turkey, Ground turkey, 93% lean, (0.75 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

19 calories of Milk, 3.25%, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Cottage Cheese, 1% Milkfat, (0.09 cup (not packed))

4 calories of Cauliflower, frozen, cooked, (0.13 cup (1" pieces))


No nutrition or calorie comments found.