Menu For The Whole Day Recipes

Alfredo is back on the menu!

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!

Dominican Sazon is the base for most Dominican dishes. Rice, beans, meats

Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu.

Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for

What an amazing, caffeinated lift to your day these little vanilla-coffee chews are... made with whole grains and dusted with chocolate sprinkles!

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

This is made with a starter, like sour dough bread, but is not sour.
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Calculations were made using all applesauce, plain soy milk, and sugar free pudding mix and without the optional ingredients.

Use left over chicken
Quick. My version of semi-homemade

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

add to whole wheat spaghetti or other whole wheat pasta

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

A fun pie for St Patricks day or ANY day!

Use as a dip for veggies or a spread on pita and sandwiches.

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!

Wish for the luck of the Irish on St. Patrick's Day, go green for Earth Day or brighten up a dull day with these festive all-fruit kebabs.

Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.

This makes a lovely, creamy mayo without any nasty chemical additives or preservatives. If you can use pasteurised egg, so much the better - and it costs next to nothing!

Adapted from a HungryGirl recipe and filled with fiber, protein, and veggies, these tasty things are all you need for dinner!

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!