Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 20.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 323.6 mg
Potassium 125.8 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.3 g
Sugars 2.5 g
Protein 1.8 g
Vitamin A 1.6 %
Vitamin B-12 3.3 %
Vitamin B-6 2.5 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.8 %
Copper 1.5 %
Folate 1.6 %
Iron 0.9 %
Magnesium 2.6 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 1.9 %
Phosphorus 5.1 %
Riboflavin 5.7 %
Selenium 0.2 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tzatziki (Yogurt Dip)

View the full Tzatziki (Yogurt Dip) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki (Yogurt Dip)

13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)

4 calories of Cucumber (peeled), (0.17 medium)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Dill weed, fresh, (0.08 cup sprigs)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments  

I was looking for a low fat tzatziki recipe! Thank you.
I left out the onion (too wet) and salted and drained the cucumber. I also used lowfat rather than nonfat yogurt.
I've made a version with Fage greek Yogurt to up the protein. I'm used to it without onion or dill, just garlic & mint. It's all good, esp. in hot weather or with spicy food!
Thanks for this recipe. I love tzatziki; it is such a delicious low-cal vegetable dip as well as topping for broiled salmon, but the commercial varieties are so loaded with sodium! It definitely needs a thick Greek yogurt.
Thanks for the lowfat
peel and seed the cucumber, dice it, place cubes in a piece of paper towel and squeeze out the excess water. This will help keep the dip from getting watery. This recipe is a good lowfat version. Sometimes mint is used instead of dill.
A good tip for cucumbers and tomatoes: Place in a strainer after cutting them and salt them. You'd be surprised how much liquid is drawn out! You can take regular non-fat yogurt, put it in a strainer lined with coffee filters over a bowl and back in the refridgerator. Next day you have greek yogurt!
I'll try the suggestions above to avoid the watery dip syndrome. Fresh dill rocks and the calories are soooo few. Love it
For the folks that need the measuring:
1 medium cucumber, finely sliced; 1/2 cup finely chopped fresh dill weed; 1 clove garlic, diced; 2 Tbsp onion, diced; 1/2-3/4 tsp salt; 1/4 tsp freshly ground white pepper; 6 oz plain, nonfat yogurt
It may only be my computer, but for the quantities of dill weed, salt and pepper I couldn't see the numbers (I'm guessing they were fractions?). I'd love to make this dip, but what are the quantities of dill, salt and pepper?