Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.0 mg |
| Sodium | 247.6 mg |
| Potassium | 595.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.2 g |
| Protein | 6.4 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 14.5 % |
| Copper | 8.1 % |
| Folate | 27.2 % |
| Iron | 11.2 % |
| Magnesium | 8.7 % |
| Manganese | 30.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 14.0 % |
| Selenium | 2.3 % |
| Thiamin | 12.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Gyro Salad
View the full Eggplant Gyro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Gyro Salad
22 calories of Eggplant, fresh, (85 grams)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
Calories per serving of Eggplant Gyro Salad
22 calories of Eggplant, fresh, (85 grams)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
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