Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.4 mg |
| Potassium | 656.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.7 g |
| Protein | 3.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.4 % |
| Copper | 8.8 % |
| Folate | 10.9 % |
| Iron | 5.8 % |
| Magnesium | 9.8 % |
| Manganese | 17.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.6 % |
| Selenium | 1.3 % |
| Thiamin | 9.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panfried Spicy Potatoes with Eggplant
View the full Panfried Spicy Potatoes with Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panfried Spicy Potatoes with Eggplant
52 calories of Potato, raw, (0.50 cup diced)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Panfried Spicy Potatoes with Eggplant
52 calories of Potato, raw, (0.50 cup diced)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
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Nutrition & Calorie Comments
Okay, I made it and ended up adding rotel for color and an extra jalapeno to balance out the tofu and extra eggplant I added and it was great! TY