(37 Recipes)

Beef Asparagus Recipes

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Member Recipes for Beef Asparagus

Stir-fried Beef with Asparagus

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Stir-fried Beef with Asparagus

Submitted by: JSKASICK

CALORIES: 292  |  FAT: 15.4g  |  PROTEIN: 25.6g  |  CARBS: 11.1g  |  FIBER: 1.6g
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Beef And Asparagus (Pasta if desired)

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Beef And Asparagus (Pasta if desired)

Great one skillet meal, with or without pastaSubmitted by: CD12461784

CALORIES: 340.4  |  FAT: 13.7g  |  PROTEIN: 40.2g  |  CARBS: 15.1g  |  FIBER: 4.7g
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Asparagus beef stir-fry

Very Good 4.5/5
(4 ratings)
Asparagus beef stir-fry

This is so good! If you love asparagus and stir fry your sure to like this.Submitted by: STEPHANIELYNNE

CALORIES: 330.9  |  FAT: 25.2g  |  PROTEIN: 20g  |  CARBS: 7.8g  |  FIBER: 3g
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Beef Ravioli w/ Asparagus and Mushrooms

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Beef Ravioli w/ Asparagus and Mushrooms

CALORIES: 95.8  |  FAT: 3.6g  |  PROTEIN: 5.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
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Beef Ravioli w/ Asparagus and Mushrooms

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Beef Ravioli w/ Asparagus and Mushrooms

Submitted by: GERRIER

CALORIES: 295.8  |  FAT: 6.9g  |  PROTEIN: 13.1g  |  CARBS: 44.5g  |  FIBER: 3.3g
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Chinese Beef with Asparagus

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Chinese Beef with Asparagus

Submitted by: NICOLES0305

CALORIES: 178.7  |  FAT: 10.4g  |  PROTEIN: 17.3g  |  CARBS: 4.5g  |  FIBER: 1.6g
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Catalina's Light Saute' of Beef & Asparagus

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Catalina's Light Saute' of Beef & Asparagus

A lightly sauteed stir fry, low in calories, high on taste and satisfaction!Submitted by: CATGIRL11

CALORIES: 171.1  |  FAT: 7.9g  |  PROTEIN: 20.7g  |  CARBS: 4g  |  FIBER: 1.4g
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Beef & Asparagus Stir Fry

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Beef & Asparagus Stir Fry

This is a variation the the bagged Asparagus Stirfry. Can also substitute sweet & sour with terriaki sauce or other sauce. I put this over whole grain brown rice which is not included in calorie count.Submitted by: DELTABWA

CALORIES: 328.9  |  FAT: 17.6g  |  PROTEIN: 23.1g  |  CARBS: 17.5g  |  FIBER: 1.3g
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Stir Fry Asparagus, Green Beans & Sliced Beef

Good 3.7/5
(3 ratings)
Stir Fry Asparagus, Green Beans & Sliced Beef

Quick stir fry of vegetables with sliced beefSubmitted by: LIMASTAR

CALORIES: 122.3  |  FAT: 4.7g  |  PROTEIN: 6.8g  |  CARBS: 16g  |  FIBER: 5.7g
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Mike's Beef & Asparagus Stir-Fry

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Mike's Beef & Asparagus Stir-Fry

Submitted by: MIKEK13

CALORIES: 730.4  |  FAT: 21.1g  |  PROTEIN: 57g  |  CARBS: 77.5g  |  FIBER: 7.6g
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Spicy Thai Beef with Asparagus, Basil, Ginger, Peppers and Zuchini

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Spicy Thai Beef with Asparagus, Basil, Ginger, Peppers and Zuchini

Another concoction thrown together with what was on hand. It got a big thumbs up from the family, so I thought I'd share. I love the Spark People recipe calculator!!!
The work is in the chopping. Cooking time is minimal.Submitted by: ADMETOS

CALORIES: 242.9  |  FAT: 12.4g  |  PROTEIN: 25.3g  |  CARBS: 6g  |  FIBER: 1.5g
Beef with Asparagus and Cherry Tomatoes

(no ratings)
Beef with Asparagus and Cherry Tomatoes

This is one of our favorite family recipes given to me years ago by my BFF Anni. The most time consuming part of this recipe is the slicing of the vegetables. This can be done ahead of time for a really quick dinner entre. We usually serve it with wild rice or a plain baked potatoSubmitted by: NORTHWOODSLUNA

CALORIES: 279.4  |  FAT: 6.6g  |  PROTEIN: 38.7g  |  CARBS: 19.4g  |  FIBER: 6.6g
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Asparagus Beef Lo Mein

(no ratings)
Asparagus Beef Lo Mein

Delicious - another family favoriteSubmitted by: MICHCAT17

CALORIES: 511.2  |  FAT: 24.8g  |  PROTEIN: 26.1g  |  CARBS: 44.3g  |  FIBER: 3.7g
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Beef & Asparagus Saute

(no ratings)
Beef & Asparagus Saute

Submitted by: MFTAYLOR2

CALORIES: 252  |  FAT: 8.2g  |  PROTEIN: 27.7g  |  CARBS: 8.6g  |  FIBER: 2.1g
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Asparagus Beef Stir-Fry

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Asparagus Beef Stir-Fry

Submitted by: GOLDILOCKSPRIME

CALORIES: 433.7  |  FAT: 36.1g  |  PROTEIN: 23.5g  |  CARBS: 3.7g  |  FIBER: 1.3g
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Hoisin Beef, asparagus, baked yams

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Hoisin Beef, asparagus, baked yams

Submitted by: KEZRARAYNE

CALORIES: 752.2  |  FAT: 30.3g  |  PROTEIN: 44.2g  |  CARBS: 70.3g  |  FIBER: 10.8g
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Beef Stir Fry w/carrots, bok choy, peppers & asparagus

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Beef Stir Fry w/carrots, bok choy, peppers & asparagus

Submitted by: CPMAILLOUX

CALORIES: 272.4  |  FAT: 10.9g  |  PROTEIN: 27g  |  CARBS: 17.3g  |  FIBER: 3g
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Orange Beef Stirfry (w/onion, bell peppers & asparagus)

(no ratings)
Orange Beef Stirfry (w/onion, bell peppers & asparagus)

Submitted by: CPMAILLOUX

CALORIES: 340.4  |  FAT: 13g  |  PROTEIN: 37.4g  |  CARBS: 18.4g  |  FIBER: 2.5g
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Asparagus Beef Stroganoff

(no ratings)
Asparagus Beef Stroganoff

Submitted by: CD10537340

CALORIES: 467.3  |  FAT: 36.5g  |  PROTEIN: 28.5g  |  CARBS: 7.6g  |  FIBER: 2.1g
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Beef and asparagus stir fry

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Beef and asparagus stir fry

Submitted by: JULIEB89403

CALORIES: 215.7  |  FAT: 5.8g  |  PROTEIN: 18.3g  |  CARBS: 20.7g  |  FIBER: 2.8g
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asparagus wrapped beef

(no ratings)
asparagus wrapped beef

Perfect on those nights when you want a great meal!Submitted by: LAPOPELK

CALORIES: 295.6  |  FAT: 17.6g  |  PROTEIN: 24.8g  |  CARBS: 12.2g  |  FIBER: 5.6g
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Mongolian Beef with Asparagus and Brown Rice

(no ratings)
Mongolian Beef with Asparagus and Brown Rice

Submitted by: RNPOTTER

CALORIES: 421.3  |  FAT: 14.6g  |  PROTEIN: 39.2g  |  CARBS: 28.2g  |  FIBER: 2.6g
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Mimi's roast beef and asparagus wraps

(no ratings)
Mimi's roast beef and asparagus wraps

asparagus wrapped in roast beef, filled with cream cheese and kicked up a notch with horse radish and hot sauce! How can this be bad!Submitted by: CD12994784

CALORIES: 186.6  |  FAT: 12.8g  |  PROTEIN: 11.4g  |  CARBS: 8.4g  |  FIBER: 3g
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Beef and Asparagus Stir Fry with Ancient Grains

(no ratings)
Beef and Asparagus Stir Fry with Ancient Grains

Beef stir fry served with rice or other grainsSubmitted by: CD13804468

CALORIES: 325.3  |  FAT: 11.7g  |  PROTEIN: 43.8g  |  CARBS: 10.2g  |  FIBER: 3.7g
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Beef and Asparagus Bundles

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Beef and Asparagus Bundles

A nice appetizer or cold supperSubmitted by: BEADELL

CALORIES: 247.6  |  FAT: 14.8g  |  PROTEIN: 9.8g  |  CARBS: 20.8g  |  FIBER: 5.2g
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Easy Asparagus & Beef Stir Fry

(no ratings)
Easy Asparagus & Beef Stir Fry

Submitted by: ANGEMALA1124

CALORIES: 144.3  |  FAT: 3.4g  |  PROTEIN: 21.7g  |  CARBS: 7g  |  FIBER: 1.8g
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Beef and Asparagus Stir Fry

(no ratings)
Beef and Asparagus Stir Fry

Quick, Spicy and GoodSubmitted by: KARENBL

CALORIES: 270  |  FAT: 8.8g  |  PROTEIN: 26.7g  |  CARBS: 21.6g  |  FIBER: 2.1g
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Beef & Asparagus with Pasta

(no ratings)
Beef & Asparagus with Pasta

Submitted by: SHARON632

CALORIES: 581.9  |  FAT: 15.1g  |  PROTEIN: 44.2g  |  CARBS: 71.9g  |  FIBER: 13.8g
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Rice, Asparagus and Ground Beef

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Rice, Asparagus and Ground Beef

Submitted by: BUTTERFLYKELP

CALORIES: 236.1  |  FAT: 8.6g  |  PROTEIN: 13.7g  |  CARBS: 26.4g  |  FIBER: 1.2g
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Ground beef with Potatoes and Asparagus

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Ground beef with Potatoes and Asparagus

Submitted by: CRYINGDEMON655

CALORIES: 385.7  |  FAT: 20.6g  |  PROTEIN: 20g  |  CARBS: 30.4g  |  FIBER: 3.9g
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