Stir Fry Asparagus, Green Beans & Sliced Beef


3.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 4.7 g
  • Cholesterol: 9.2 mg
  • Sodium: 75.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Stir Fry Asparagus, Green Beans & Sliced Beef calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Quick stir fry of vegetables with sliced beef Quick stir fry of vegetables with sliced beef
Number of Servings: 4

Ingredients

    12 oz Asparagus
    16 oz Green Beans (snap)
    2 oz Beef Chuck slices
    1 Tablespoon Canola Oil
    2 Tablespoons Oyster Sauce
    1 Tablespoon Corn Starch
    1 Cup Water

Directions

Trim Asparagus & Green Beans to similar length. Add oil to a hot pan and when smoking hot, add the beef slices and stir fry for a few seconds. Remove to a plate. Add the Asparagus & Green Beans & continue to stir the vegetables in the pan. When almost cooked through, return the beef to the pan and add most of the corn starch mixed with water to the pan. Continue to stir until the liquid begins to thicken. If too thick, add a little more water. If not thick enough add the rest of the corn starch/water mixture.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LIMASTAR.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.