Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 9.2 mg |
| Sodium | 75.7 mg |
| Potassium | 516.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 6.8 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 6.3 % |
| Copper | 12.4 % |
| Folate | 38.0 % |
| Iron | 12.6 % |
| Magnesium | 11.8 % |
| Manganese | 23.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 15.1 % |
| Selenium | 7.3 % |
| Thiamin | 15.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Asparagus, Green Beans & Sliced Beef
View the full Stir Fry Asparagus, Green Beans & Sliced Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Asparagus, Green Beans & Sliced Beef
35 calories of Green Beans (snap), (113.50 grams)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Beef chuck, (0.50 oz)
20 calories of Asparagus, fresh, (85.05 grams)
15 calories of Corn Starch, (0.03 cup)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Stir Fry Asparagus, Green Beans & Sliced Beef
35 calories of Green Beans (snap), (113.50 grams)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Beef chuck, (0.50 oz)
20 calories of Asparagus, fresh, (85.05 grams)
15 calories of Corn Starch, (0.03 cup)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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