Hearty Beef & Vegetable Stew

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Hearty Beef & Vegetable Stew

4.3 of 5 (190)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.7
  • Total Fat: 13.9 g
  • Cholesterol: 83.6 mg
  • Sodium: 396.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 43.7 g

View full nutritional breakdown of Hearty Beef & Vegetable Stew calories by ingredient
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Introduction

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture. A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.
Number of Servings: 1

Ingredients

    1 lb. top round beef
    1 tablespoon paprika
    1-1/2 teaspoon oregano
    1/2 teaspoon chili powder
    1/4 teaspoon garlic powder
    1/4 teaspoon black pepper
    1/8 teaspoon red pepper
    1/8 teaspoon dry mustard
    8 red-skinned potatoes, halved
    3 cups finely chopped onion
    2 cups beef broth
    2 large garlic cloves, minced
    2 large carrots, peeled, cut into very thin 2-1/2-inch strips
    2 bunches mustard greens, kale, or turnip greens, stems removed, (1/2 lb. each) coarsely torn as needed nonstick spray coating

Directions

1. Partially freeze beef. Thinly slice across the grain into long strips 1/8" thick and 3" wide.

2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.

3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.

4. Add meat; cook, stirring for 5 minutes.

5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.

6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.

7. Serve in large serving bowl, with crusty bread for dunking.

Yield: 6 servings--Serving Size: about one cup

745SHARES
TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Incredible!
    47 of 47 people found this review helpful
    My husband and I really enjoyed this. I added some canned mushrooms and used fresh spinach added toward the end of the cooking. It turned out like a stew, I might try adding other veggies and less potatoes to cut down on the carb count. Very Yummy! - 4/13/09

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  • Incredible!
    31 of 31 people found this review helpful
    WOW! This was FABULOUS! I love the spice mixture; perfect for beef.
    The only changes I made were to use only a tsp of oregano, cut the potatoes into bite-size & not add the kale on top til after everything else was done cooking. I put kale on top, covered & let cook til just starting to wilt. - 5/21/08

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  • Very Good
    27 of 27 people found this review helpful
    This was a delicious traditional beef stew. Chard made a great green. Since the stem takes longer to cook than the leafy part, I sliced the stem separately and added it in about 10 minutes before I added the greens. - 11/12/08

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  • Very Good
    21 of 21 people found this review helpful
    A great meal. I didn't have the other greens available, but I always have spinach around so I used that..Loved it. - 4/5/09

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  • Very Good
    20 of 20 people found this review helpful
    This was very good, just a bit hot (have water handy). It was actually our 1st time having Kale greens and we were all pleasantly surprised. It was even better the next day warming up leftovers. Mine turned out to be 8 (1 cup) servings at 300 calories. - 5/18/09

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