Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 384.7
Total Fat 13.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 83.6 mg
Sodium 396.0 mg
Potassium 898.6 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.7 g
Sugars 1.8 g
Protein 43.7 g
Vitamin A 260.3 %
Vitamin B-12 35.1 %
Vitamin B-6 54.5 %
Vitamin C 466.3 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 6.1 %
Copper 13.5 %
Folate 17.3 %
Iron 25.3 %
Magnesium 14.1 %
Manganese 19.3 %
Niacin 44.2 %
Pantothenic Acid 11.3 %
Phosphorus 33.5 %
Riboflavin 18.8 %
Selenium 58.7 %
Thiamin 17.6 %
Zinc 47.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef & Vegetable Stew

View the full Hearty Beef & Vegetable Stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef & Vegetable Stew

289 calories of Beef, eye of round, (5 oz)

39 calories of Peppers, sweet, red, fresh, (1.20 medium (approx 2-3/4" long, 2-1/2" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

3 calories of Paprika, (0.15 tbsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

The calories, etc., listed did not seem right for 1 serving, so I used my app, and this is actually over 2,000 calories! Please edit this recipe, because it sounds delicious. Thank you. Submitted by:
SHIRLEYSIGLER

(11/7/19)
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This is an awesome recipe. I used Choyote squash instead of potatoes and used a no-salt-added beef broth the lower the sodium level. Yummy! Submitted by:
KACEYSW

(3/6/19)
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I AM NOT A BIG FAN OF THE GREENS YOU HAVE IN THIS SOUP, KALE AND SPINACH IS GOOD FOR ME. YUMMY THOUGH AND LOVE THE PROTEIN COUNT. Submitted by:
TOMATOCAFEGAL

(11/10/17)
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I used stock vs. broth . . . . less salt. Another lesser sodium alternative is beef bone broth. Submitted by:
1CRAZYDOG

(2/25/17)
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