Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 384.7
  • Total Fat 13.9 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 83.6 mg
  • Sodium 396.0 mg
  • Potassium 898.6 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 5.7 g
  • Sugars 1.8 g
  • Protein 43.7 g
  • Vitamin A 260.3 %
  • Vitamin B-12 35.1 %
  • Vitamin B-6 54.5 %
  • Vitamin C 466.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 6.1 %
  • Copper 13.5 %
  • Folate 17.3 %
  • Iron 25.3 %
  • Magnesium 14.1 %
  • Manganese 19.3 %
  • Niacin 44.2 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 33.5 %
  • Riboflavin 18.8 %
  • Selenium 58.7 %
  • Thiamin 17.6 %
  • Zinc 47.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef & Vegetable Stew

View the full Hearty Beef & Vegetable Stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef & Vegetable Stew

289 calories of Beef, eye of round, (5 oz)

39 calories of Peppers, sweet, red, fresh, (1.20 medium (approx 2-3/4" long, 2-1/2" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

3 calories of Paprika, (0.15 tbsp)

2 calories of Garlic, (0.50 clove)

Nutrition & Calorie Comments  

I used stock vs. broth . . . . less salt. Another lesser sodium alternative is beef bone broth. Submitted by:

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OK, this recipe sounds good but the statistics don't make any sense. At the top of the page it says serves 1, at the bottom 6.
The nutrition shows 5 oz of beef, but there is 1 pound in the recipe, so the nutrition should be 16 oz or 2.67 oz. It just keeps going. Please clean it up.
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I am confused. Is the nutritional data for six servings or for one serving? Submitted by:

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This was really good and really easy. My husband and I enjoyed it. I did add a bit of salt to make the flavors pop, though. Submitted by:

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Opps! Potatos are not included in nutritional information. Submitted by:

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The only thing I changed in this recipe was use a low salt beef broth. The beef has a kick to it, but otherwise this dish is pretty bland. I guess the salt is needed to give it flavor. I won't be making this again! Submitted by:

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I made this and it was really good. Who doesn't like potatoes? The problem is the nutrition info is wrong. I used 4 red potatoes (17 oz) instead of 8. It made 6 servings of 327 calories; for 4 servings it would be 529 calories per serving. With 8 potatoes it would be even more calories. Submitted by:

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I re-calculated the nutritional info, then made the recipe like it indicated. My DW and I thought it was great. The taste was reminiscent of another meal I've had in Southern Germany, Greece, or ...?

We'll definitely do it again.
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I made this without the greens and it was still very good. I notice there is no salt added in this recipe, I think it could use a little, but I'm glad it isn't in the recipe, I think people will use less that way. Submitted by:

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I cut the sodium down by using low sodium beef broth. Next time I would omit the broth and use water and Mrs. Dash seasoning. Submitted by:

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