Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.5 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 59.7 mg |
| Sodium | 286.5 mg |
| Potassium | 1,168.8 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.8 g |
| Protein | 33.7 g |
| Vitamin A | 134.3 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 50.3 % |
| Vitamin C | 65.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.9 % |
| Copper | 16.7 % |
| Folate | 12.5 % |
| Iron | 23.0 % |
| Magnesium | 16.9 % |
| Manganese | 23.4 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 31.3 % |
| Riboflavin | 13.8 % |
| Selenium | 41.2 % |
| Thiamin | 17.9 % |
| Zinc | 38.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugarplum's Roast Beef Hash
View the full Sugarplum's Roast Beef Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugarplum's Roast Beef Hash
202 calories of Beef, eye of round, (3.50 oz)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Beef Gravy, (0.17 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Sugarplum's Roast Beef Hash
202 calories of Beef, eye of round, (3.50 oz)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Beef Gravy, (0.17 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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