Low Fat Chicken Recipes

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Easy and filling...no mess!

Adapted from Betty Crocker recipe to include healthier ingredients...

This is a big family favorite! Use fat free cheese to really bring the fat down. I was tempted to use corn tortillas, but they're not quite the same.

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!

"Hand Held, flaky, Low-Fat Chicken Pot Pie"

Healthy, high in protein, low fat, and quick and easy! This is a great way to end your day. Not only does this recipe make a fantastic dinner for one, but it can also be a weekend lunch. I would love some feedback! Any suggestions?

A lower calorie version of Chicken Tortilla Soup

This is my take on a low-fat homemade chicken pot pie.

Copied this recipe from a blog, so no credit for me. Please visit the site and let then know how you like it. http://thewondertwins.blogspot.com/2011/10
/mondays-menu-baked-fried-chicken.html

Still enjoy Mexican food with this delicious, filling, low-fat Chicken Enchilada. Serve with your favorite home-made or store-bought salsa.

this is simple to make and, I have been making it for years, my kids love it!

Serving Size: make 5 very hearty portions 1 3/4 cup each

I LOVE Chicken & Dumplings so when I found this I added my own spin to it to add homemade dumplings. You can have a full cup of this hearty comfort food for only 240.8 calories and 6.6 grams of fat = 24.68% fat content! This is a very fast and easy to make!

So quick and easy when you use a pre-grilled chicken breast! I used 1/2 of a chicken breast we grilled up last night. Chicken breast was marinated in mesquite lime maranade before it was grilled.

My coworker Pat gave me this recipe...I doubled everything and added about 2 cups of skinned baked potatoes because I think I only had about 10 oz of chicken. It's delicious! I used my 5.5 qt crockpot, slow cooked on warm for 12 hours (my crockpot runs hot tho!) 5.5 qt = about 22 cups = about 2 old WW points or 130 cals/ 3 grams fat/ 4 grams fiber!

An Italian Favorite!

This is made with a frozen whole wheat pie crust from Whole Foods and topped with pureed cauliflower rather than the traditional mashed potatoes. It's a great recipe if you have left over chicken or potatoes. If you want this to be veggie, simply leave out the chicken and use a mock-chicken bouillon cube. If you don't have potatoes left over it also isn't the end of the world-- the topping is almost completely made of cauliflower and is delicious without. Use your imagination-- a savory pie is a great medium for all manner of leftovers. This recipe is enough to make two pies. I prepared them both at the same time and then froze one for later. To cook the frozen pie, heat oven to only 400 degrees and cook for 30 minutes, then raise the temperature to 425 and cook for an additional 40 minutes, making sure the crust and top does not burn.