Low-Fat Slow Cooker Chicken and Rice
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- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 281.3
- Total Fat: 5.8 g
- Cholesterol: 80.6 mg
- Sodium: 688.8 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 1.2 g
- Protein: 29.7 g
View full nutritional breakdown of Low-Fat Slow Cooker Chicken and Rice calories by ingredient
Submitted by: CHALIGAL155
IntroductionEasy and filling...no mess! Easy and filling...no mess!
Number of Servings: 6
3 boneless skinless chicken breast
2 cup (uncooked) white rice
1 can low-fat cream of chicken soup
1 can low-fat cream of mushroom soup
1 tbsp minced garlic
If you like jalapenos, they taste great on the side!
In a slow cooker, cook your chicken breast and garlic on high, for 4-6 hours in 4.5 cups water. When chicken is done, shred and put back in cooker( do not drain water) . Add rice and let cook for 20-30 min or until rice is done. When rice is done, add soup and let cook for 15 more minutes. Makes 6 one-cup servings.
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Member Ratings For This Recipe
It looks like mush, but tastes pretty good. My rice also took FOREVER to cook; I'll cook it separately next time. I also got 9-10 servings instead of 6. I added some broccoli&cauliflower, but I think peas would have tasted better. - 7/20/09
Reply from CHALIGAL155 (7/20/09)
Sorry the rice took so long..did you keep the cooker on high?
Added a little rosemary chicken season and some lemon juice.
Also I use 2 cans of cream of chicken soup, cuz I cant have mushroom soup. I put it in a baking dish added some mozz cheese to the top of half of it for the kids and melted in a heated oven of 400 for about 8 minutes.