Chicken low fat al la King
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.1
- Total Fat: 1.6 g
- Cholesterol: 58.0 mg
- Sodium: 326.2 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.6 g
- Protein: 24.5 g
View full nutritional breakdown of Chicken low fat al la King calories by ingredient
Number of Servings: 4
Ingredients
-
1 Onion, finely chopped
1 stalk Celery, finely chopped
1 cup Vegetable stock
3 tsp Cornflour, to thicken if necessary
400 g Chicken Breast
50 g frozen Peas
50 g carrot finely diced (or mushrooms)
1/2 Red Peppers. finely diced
100 ml Cream Single Alternative Alpro Soya
Rocket, parsley or sage.
Directions
Simmer onion and celery in vegetable stock until soft (about 10 mins). Remove and liquidise. If the liquid is a bit think, thicken with cornflour slaked in a little water.
Add chicken breast, peas and red pepper. Simmer for 8-10 minutes, until chicken is cooked through, but still tender.
Stir in soya cream and rocket and heat through gently.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYLAKE.
Add chicken breast, peas and red pepper. Simmer for 8-10 minutes, until chicken is cooked through, but still tender.
Stir in soya cream and rocket and heat through gently.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYLAKE.